The best way to improve health is to exercise daily. To what extent do you agree?

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Undoubtedly,
health
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is the main concern of everyone's life,
therefore
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people look for various options to enhance
health
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. Some people say that daily
exercise
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is the best practice to develop
health
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conditions. I would say it will hardly yield
a
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the
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desired outcome if someone does not concentrate on his food habits as well. Generally speaking, there are a variety of reasons why people believe that
exercise
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will contribute towards
health
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development.Perhaps one of the main contributing factors is that physical movement will increase blood circulation within the body, eventually, all body cells wake up and the brain becomes more functional.
Hence
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one will feel more comfortable compare to the guy who is not doing
exercise
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.
For example
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, medical researchers say that the heart attack risk will be reduced by 70% if someone walks at least one hour at a medium pace and consistently. Despite the acute positive impact of exercises still needs to take a properly balanced diet to develop healthy status. Without taking good nutritions, no energy to go for physical movements,
therefore
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the concentration and progress will not be noticeable. The majority of doctors say that maintaining a proper nutritional intake will boost the immune system,
therefore
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will have good sleep and less stress. It could ameliorate mental strength which allows activists to take new challenges in daily activity, workplace, and personal life. In conclusion, it must be said that everyday
exercise
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has a profound impact to keep our body healthy
however
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need to maintain a balanced diet as well to get motivated for the daily workout. So the only
exercise
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can not develop the
health
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if neglecting the diet chart.
Submitted by arifuzzaman1971 on

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