Eating a balanced diet is the most important factor for a healthy life. To what extend do you agree?

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Nowadays there is an ongoing argument over ways to have a healthy
lifestyle
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. While a group of
people
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holds that a balanced eating pattern is a predominant factor that influences their healthiness, I fully believe that other elements,
such
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as exercise and smoking, are determining for those
people
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who are concerned about their health. From my perspective, in order to enjoy good health, following a diet should not be deemed as a principal factor.
This
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is because doing exercise and not using tobacco products is crucial for having a well-being
life
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.
In other words
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, those
people
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who regularly practise are privileged with numerous physical benefits, among which are low blood pressure and a relaxed mind. To add to it,
such
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people
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by training are able to build up resistance to some illnesses since their immune system is improved by physical activities.
Therefore
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, the
people
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who are eager to keep themselves healthy are not required to have a conundrum behaviour like having the same foods for the long term.
Moreover
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, for having an appropriate
lifestyle
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people
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not only should adopt training as an important habit but
also
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stop tobacco habit. It means that there is a direct correlation between smoking and unhealthy growth.
For example
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. a study, conducted at Yale University, shows that
people
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who smoke at least three times a day are at risk to suffer from a serious medical condition in their
life
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.
Thus
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,
people
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ought to pay more heed to
such
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habits if they dream of having a well-being
life
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span. Despite that, one school of thought claims that keeping a balanced diet will pave the way for them to obtain a healthy
lifestyle
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since
such
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belief would guide them to avoid overeating.
Nevertheless
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, what these
people
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fail to see is that for benefiting from a good
lifestyle
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, they do not need to restrict themselves to a planned food habit because they can make exemplary differences by watching what they eat. In conclusion,
although
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a number of
people
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allege that having a diet is a vital element for their healthiness, I contend that practising and not using tobacco products are more crucial for
people
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's
life
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.
Submitted by Masoud on

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