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Eating a balanced diet is the most important factor for a healthy life. To what extend do you agree?

#diet #factor #life
Nowadays there is an ongoing argument over ways to have a healthy
lifestyle
. While a group of
people
 holds that a balanced eating pattern is a predominant factor that influences their healthiness, I fully believe that other elements,
such
 as exercise and smoking, are determining for those
people
 who are concerned about their health. From my perspective, in order to enjoy good health, following a diet should not be deemed as a principal factor.
This
 is because doing exercise and not using tobacco products is crucial for having a well-being
life
.
In other words
, those
people
 who regularly practise are privileged with numerous physical benefits, among which are low blood pressure and a relaxed mind. To add to it,
such
people
 by training are able to build up resistance to some illnesses since their immune system is improved by physical activities.
Therefore
, the
people
 who are eager to keep themselves healthy are not required to have a conundrum behaviour like having the same foods for the long term.
Moreover
, for having an appropriate
lifestyle
people
 not only should adopt training as an important habit but
also
 stop tobacco habit. It means that there is a direct correlation between smoking and unhealthy growth.
For example
. a study, conducted at Yale University, shows that
people
 who smoke at least three times a day are at risk to suffer from a serious medical condition in their
life
.
Thus
,
people
 ought to pay more heed to
such
 habits if they dream of having a well-being
life
 span. Despite that, one school of thought claims that keeping a balanced diet will pave the way for them to obtain a healthy
lifestyle
 since
such
 belief would guide them to avoid overeating.
Nevertheless
, what these
people
 fail to see is that for benefiting from a good
lifestyle
, they do not need to restrict themselves to a planned food habit because they can make exemplary differences by watching what they eat. In conclusion,
although
 a number of
people
 allege that having a diet is a vital element for their healthiness, I contend that practising and not using tobacco products are more crucial for
people
's
life
.
Submitted by Masoud on

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