The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

Physical
exercise
has been considered the most important way of living a healthy
life
.
However
, for most
people
, doing
exercise
on a regular basis is not a beneficial activity.
This
essay will discuss the same and
also
suggest the solutions of motivating
people
to include
exercise
in their schedule. In recent times, it has been observed that
people
are not inclined towards including physical
exercise
in their routine.
This
is mainly due to the busy lifestyle that they have made by giving preference to their work rather than doing some physical activities.
This
could be mostly seen in working personnel as they believe that working hard and earning money are the only ways to live a happy
life
and due to
this
, they do not consider
exercise
in their schedule. Apart from professionals, students have
also
fallen into the trap of spending most of their time on the internet and not considering playing outdoor sports or games as an important part of their
life
. Despite
this
, there are ways through which
people
could be encouraged to start going to gyms or doing any other kind of workout, and
this
can be achieved with the combined efforts of government, employers and society.
Firstly
, by imparting knowledge about the prolonged benefits of exercises on the health through some awareness campaign, can give a boost to add
exercise
in one's daily
life
.
Secondly
, subsidizing health pursuits can be a better way to motivate employees to consider physical activities in their daily regime. To summarize, even though
people
don’t feel doing
exercise
is an important step,
this
can be changed by motivating them with the benefits of
exercise
in the long run and
also
, by supporting them with some perks.
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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • hectic
  • commitments
  • discourages
  • accessibility
  • awareness campaigns
  • diverse
  • longevity
  • feasible
  • seamlessly
  • initiatives
  • affordable
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