Stress is now the major problem in many countries around the world. What are some of the factors in the modern society that cause it, and how can we reduce it?

There is no doubt that

people

around the world consider

stress

as the major issue.

This

essay will discuss few reasons that can lead to

this

and suggests certain ways to decrease the level of

stress

in a society.

To begin

with causes, constantly increasing amount of information, work and household-related pressure, as well as exercise deficiency, might be considered as the major contributors of the alarming level of weight in the world. Social media not only continuously supplies individuals with an infinite stream of random information but

also

creates an illusion of instability which raises

people

’s anxiety.

Moreover

, with an absence of easy-accessible social support, domestic and work-related problems pressure individuals’ minds and create an additional source of

stress

.

Lastly

, the inability to release

stress

through moderate physical activity leads to a summation of

stress

-related factors. Continuing with measures that can be done, introducing services that can facilitate

people

’s life should reduce the amount of

stress

. Having access to affordable childcare facilities may eliminate parental anxiety. Knowing that a child will be chaperoned allows parents to be more

stress

-relieved at work.

Furthermore

, using a human resource to provide extra support for work-related conflicts will make

people

feel more protected and

therefore

happier. Penultimately, sport as the main weapon to oppose

stress

is being ignored in nowadays society.

For example

, according to the British Medical Journal, individuals who spend at least 3 hours per week in a gymnasium tend to be significantly

stress

-resistant and

consequently

live longer lives. Creating facilities and engaging

people

to participate could be another way to reduce

stress

in the general public. In conclusion, there are different problems that causing substantial tension among

people

and only wise governmental measures can overcome

this

problem.