Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause ? What can be done about lack of sleep?

The main aim of technological advancement and digital innovation was to make the lives of human being easy and simple but
on the contrary
,
this
has brought in many lifestyles and mental health-related issues, in society which are rising rapidly. On the one hand, the digital world is connecting folks across the globe between different time horizons just by a click of a button but
also
,
on the other hand
, it is disconnecting individuals from their sleep which can cause many health issues.
To begin
with,
firstly
, lack of rest can impact the flow of blood and oxygen in the body that leads to 60% of
life threatening
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life-threatening
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ailments like paralysis, heartache, blood pressure and diabetics which is as per a study, conducted by the Indian Medical Association in the year 2020.
Secondly
, another critical issue due to irregular sleep is mental frustration and irritation, cases of which have risen almost tenfolds as per reports of Harvard Medical Science on mental well-being that points out,
this
being a single most dominating factor behind folks suffering from happy
family
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families
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or social time, constantly losing temper and making poor decisions in both personal and professional sphere. If one has to improve the duration and quality of sleep,
then
first
and foremost, one should keep aside all their electronic devices on silent or switch off mode; an hour prior to going to bed. Another thing everyone must follow is having a healthy lifestyle of going regularly for walks, yoga and exercise
in addition
to eating lots of fruits and vegetables to keep the body hydrated.
Thus
, helping society cultivate good habits for a healthy community.
Submitted by hdfctesting20 on

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Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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