Different methods have been recommended to people in order to help them lose their extra
weight
.
Although
considering special diets and cardiovascular exercises can be effective, some people are more optimistic about organizing a
diet
with good nutrition and having a healthier lifestyle in regard to get to their desired
weight
. In my opinion, in spite of the effectiveness of all the factors have mentioned, I do believe that the latter view would be more effective.
Having a sense of dizziness and
hunger
is due to actual reasons, which might be the lack of sufficient foods, vitamins, and minerals.
For example
, if a person has a feeling of
hunger
and scarce energy to proceed with his/her daily work, definitely the
first
solution which comes to one’s mind is aiming to eat. In some cases, these senses of weakness are not attributed to actual
hunger
, it is because of a lack of good nutrition
such
as; protein, carbohydrates, fresh vegetables and fruits, that have the essential vitamins for one’s
body
.
Therefore
, it is better to organize a
diet
that has the essential minerals for a
body
rather than counting the included calories in a
diet
.
Another reason for craving food might be related to improper rest, being exposed to stressful situations, and being depressed.
Consequently
, in these ,conditions people’s hormones act differently which means they would receive a signal from their brain that they need to eat more food to surpass the inappropriate feeling.
Although
these searches for food are mainly psychological and not related to actual
hunger
, in some bodies
this
is the solution which the brain would suggest.
For instance
, when someone is superbly sad, one of the cures that he/she might consider is to eat sweets to feel better.
In conclusion, having a proper
diet
in order to be aware of the intake calories per day and exercising to burn the calories and the stored fat in a
body
would definitely be effective in
weight
loss.
However
, it is recommended to always consider the healthy view in which taking good nutrition into account. Not to mention that managing a healthy routine for an individual should
also
be considered to devoid any dizziness and illness during his/her effort to
weight
loss. I do believe that by having a healthy lifestyle and a
diet
rich in essential ingredients of a
body
,
this
process is more achievable.