Today's society provides people with various ways to lose weight, such as special diets or exercise regimes. many people believe though that poor food and today's lifestyle should be addressed first. What is your viewpoint of this situation?

Different methods have been recommended to people in order to help them lose their extra

weight

.

Although

considering special diets and cardiovascular exercises can be effective, some people are more optimistic about organizing a

diet

with good nutrition and having a healthier lifestyle in regard to get to their desired

weight

. In my opinion, in spite of the effectiveness of all the factors have mentioned, I do believe that the latter view would be more effective. Having a sense of dizziness and

hunger

is due to actual reasons, which might be the lack of sufficient foods, vitamins, and minerals.

For example

, if a person has a feeling of

hunger

and scarce energy to proceed with his/her daily work, definitely the

first

solution which comes to one’s mind is aiming to eat. In some cases, these senses of weakness are not attributed to actual

hunger

, it is because of a lack of good nutrition

such

as; protein, carbohydrates, fresh vegetables and fruits, that have the essential vitamins for one’s

body

.

Therefore

, it is better to organize a

diet

that has the essential minerals for a

body

rather than counting the included calories in a

diet

. Another reason for craving food might be related to improper rest, being exposed to stressful situations, and being depressed.

Consequently

, in these ,conditions people’s hormones act differently which means they would receive a signal from their brain that they need to eat more food to surpass the inappropriate feeling.

Although

these searches for food are mainly psychological and not related to actual

hunger

, in some bodies

this

is the solution which the brain would suggest.

For instance

, when someone is superbly sad, one of the cures that he/she might consider is to eat sweets to feel better. In conclusion, having a proper

diet

in order to be aware of the intake calories per day and exercising to burn the calories and the stored fat in a

body

would definitely be effective in

weight

loss.

However

, it is recommended to always consider the healthy view in which taking good nutrition into account. Not to mention that managing a healthy routine for an individual should

also

be considered to devoid any dizziness and illness during his/her effort to

weight

loss. I do believe that by having a healthy lifestyle and a

diet

rich in essential ingredients of a

body

,

this

process is more achievable.