In some countries the average weight of people is increasing and their level of fitness are decreasing what do you think are causes of these problem and solutions?

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These days in some countries the average
weight
of
people
is increasing whereas their
fitness
level is decreasing. In
this
essay, reasons for
this
phenomenon will be analysed and relevant solutions will be provided as well. The causes of increased
weight
along with low
fitness
levels are manifold.
Firstly
, more and more
people
are opting sedentary lifestyle.
For instance
, It is true that they have become workaholics;
hence
spend more
time
while sitting.
Further
, as they are left with minimal leisure
time
which they prefer to spend on resting. It is obvious that lack of physical activities leads to obesity .
Lastly
, because of the worst eating
habit
Add a comma
,habit
show examples
more
people
tend to gain
weight
. Apparently, excessive intake of junk food results in fat accumulation on their body leading to health hazards. On the basis of the above reasoning, comprehensive solutions have been identified. The
first
solution is devoting a certain
time
period to exercise. It is evident that
people
should take the onus to maintain healthy living standards which will ultimately help to maintain
fitness
. The best solution is a healthy diet.
For example
, they should avoid packaged food and take a nutritious diet
..
Replace the punctuation
.
...
show examples
The final solution is raising the awareness in the general public by government health care campaigns and programs. To conclude, various reasons have given rise to increased
weight
with low
fitness
level in
people
,
thus
I firmly believe steps
such
as devotion of some
time
for exercise, avoiding junk food and raising the awareness about health must be taken to tackle the worrisome situation.
Submitted by shivkirpaasr on

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