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Band 7.5

In some countries the average weight of people is increasing and their level of fitness are decreasing what do you think are causes of these problem and solutions?

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These days in some countries the average
weight
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 of
people
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 is increasing whereas their
fitness
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 level is decreasing. In
this
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 essay, reasons for
this
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 phenomenon will be analysed and relevant solutions will be provided as well. The causes of increased
weight
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 along with low
fitness
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 levels are manifold.
Firstly
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, more and more
people
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 are opting sedentary lifestyle.
For instance
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, It is true that they have become workaholics;
hence
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 spend more
time
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 while sitting.
Further
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, as they are left with minimal leisure
time
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 which they prefer to spend on resting. It is obvious that lack of physical activities leads to obesity .
Lastly
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, because of the worst eating
habit
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,habit
show examples
 more
people
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 tend to gain
weight
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. Apparently, excessive intake of junk food results in fat accumulation on their body leading to health hazards. On the basis of the above reasoning, comprehensive solutions have been identified. The
first
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 solution is devoting a certain
time
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 period to exercise. It is evident that
people
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 should take the onus to maintain healthy living standards which will ultimately help to maintain
fitness
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. The best solution is a healthy diet.
For example
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, they should avoid packaged food and take a nutritious diet
..
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.
...
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 The final solution is raising the awareness in the general public by government health care campaigns and programs. To conclude, various reasons have given rise to increased
weight
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 with low
fitness
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 level in
people
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,
thus
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 I firmly believe steps
such
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 as devotion of some
time
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 for exercise, avoiding junk food and raising the awareness about health must be taken to tackle the worrisome situation.

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Your opinion

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Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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