More people today are overweight than ever before. What are the primary causes of this? What measures can be taken to overcome this epidemic?

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There is no denying that
obesity
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is
one
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of the common problems among people. In
this
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age and day, being overweight is a big issue which is caused by a number of things in the environment. Let us discuss the causes and precautions in the upcoming paragraphs.
First
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off,
obesity
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is mainly caused by unhealthy
food
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habits
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. Among youngsters, fast
food
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is more common than eating vegetables and fruits, which leads to unhealthy dietary
habits
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. According to a survey held by World Wealth Organisation, there is a 60% increase in heart conditions and death rate which is lead by being overweight.
Moreover
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, lack of exercise and a busy schedule
also
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contribute to an unhealthy lifestyle. The more
one
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limits their physical movement, the more their body becomes vulnerable to
obesity
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.
Besides
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the unhealthy lifestyle, the ailment of
obesity
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can be overcome by eating healthy homemade
food
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and by daily exercise. During
this
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pandemic, most of the population is off from work and are spending more time at home, which can help them to work on their body.
One
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can daily go for early morning or evening walks. The diet is the main ingredient to control weight.
One
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can have a balanced diet and make routines for it. Yoga and meditation are
also
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very helpful not only for physical but mental wellbeing as well. In conclusion,
obesity
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is
one
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of the main concerning issues these days, which is caused by unhealthy dietary
habits
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and stressful lifestyles. But it can be overcome by making the body physically active and controlling
food
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habits
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.
Submitted by Nishi Rana on

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  • for instance
  • to illustrate this
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  • such as
  • namely
  • to illustrate
  • take, for example

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