Some people prefer to do physical activities to relax while others choose mental activities. Discuss both views and give your opinion.

These days, doing regular exercises has been encouraged to improve human health. Some

people

use their leisure time to play sports while others play a game or meditation at home. In my paragraph, I will discuss the benefits of both methods for human life quality and well-being and give my opinion.

First

of all, it is a fact that physical

activities

have brought immediately effective results concerning healthy bodies and even be helpful for brains. It is beneficial to help maintain healthy body weight and prevent non-communicable diseases

such

as heart disease, stroke, diabetes, and severe cancer.

Moreover

, the bones and muscles have become strong and reduce the loss of bone density, improved the ability to do daily

activities

, and avoid injuries from falls.

For example

, one of the most simple and easy methods for all

people

of every age is walking in the morning before starting a working day.

Nevertheless

, some

people

often spend their time in mental

activities

like playing games, meditation, and socializing.

Although

scientists recognized that meditation helps engage the human brain in new ways, playing games will create cognition and mental stimulation, or seeking social interaction makes

people

happier, they

also

demonstrated that physical inactivity is one of the leading risk factors for non-communicable diseases.

For instance

,

people

doing paper works should go to the gym in their leisure time while

people

doing heavy jobs prefer to play games

besides

they

also

should do exercise to keep a healthy body. In conclusion, each individual should choose and balance the

activities

between physique and morale productively. A prediction that more and more exercises could link both issues helps to improve human quality of life.