Some people prefer to do physical activities to relax while others choose mental activities. Discuss both views and give your opinion.
These days, doing regular exercises has been encouraged to improve human health. Some
people
use their leisure time to play sports while others play a game or meditation at home. In my paragraph, I will discuss the benefits of both methods for human life quality and well-being and give my opinion.
Use synonyms
First
of all, it is a fact that physical Linking Words
activities
have brought immediately effective results concerning healthy bodies and even be helpful for brains. It is beneficial to help maintain healthy body weight and prevent non-communicable diseases Use synonyms
such
as heart disease, stroke, diabetes, and severe cancer. Linking Words
Moreover
, the bones and muscles have become strong and reduce the loss of bone density, improved the ability to do daily Linking Words
activities
, and avoid injuries from falls. Use synonyms
For example
, one of the most simple and easy methods for all Linking Words
people
of every age is walking in the morning before starting a working day.
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Nevertheless
, some Linking Words
people
often spend their time in mental Use synonyms
activities
like playing games, meditation, and socializing. Use synonyms
Although
scientists recognized that meditation helps engage the human brain in new ways, playing games will create cognition and mental stimulation, or seeking social interaction makes Linking Words
people
happier, they Use synonyms
also
demonstrated that physical inactivity is one of the leading risk factors for non-communicable diseases. Linking Words
For instance
, Linking Words
people
doing paper works should go to the gym in their leisure time while Use synonyms
people
doing heavy jobs prefer to play games Use synonyms
besides
they Linking Words
also
should do exercise to keep a healthy body.
In conclusion, each individual should choose and balance the Linking Words
activities
between physique and morale productively. A prediction that more and more exercises could link both issues helps to improve human quality of life.Use synonyms
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