Many working people get little or no exercise either during the working day or in their free time, and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Nowadays, most of the offices, whether governmental or private ones, need their staff to work for long hours a day.

As a result

, these people rarely find the opportunity to do some sports.

Therefore

, a lot of them struggle with health issues earlier than they are supposed to. There are various reasons behind

this

phenomenon as well as several solutions to overcome it. The main cause which can be indicated in

this

essay is that most of the job offices are too far from the employees' home.

Hence

, they are required to wake up soon, get to work, and spend about one to two hours on the

way

to their place.

This

, undoubtedly, exhaust a great deal of a person's

time

and energy.

In addition

to

this

, they must spend some

time

with their family and do their household chores

such

as making their meals, doing the dishes and laundry

besides

taking a shower and taking care of their hygiene. Another explanation might be the expense of joining a club which sometimes makes it impossible for ordinary personnel to consider

this

as an option.

However

, along with all the barriers in the

way

of embedding exercise in daily routine, there are many viable solutions to follow. The

first

step is to search for a career that does not need long hours of commuting around the city

although

it is not always optional.

Secondly

, one must start to find a gym in their living neighbourhood or at least near the workplace. The

third

way

to tackle

this

issue

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is walking or cycling as a

way

of transportation.

This

would be the

last

chance to resort to if any other choices were not available.

Last

but not least, the responsibility is on the shoulders of authorities if they seek to have a healthy society and reduce the expense of health care. The government set some rules for placing a mini gym in any working area. In conclusion, placing some

time

in a daily routine for keeping our body's strength indeed would not be an easy option.

Although

it sometimes seems impossible, we must not remain careless as well as chase some adjustment to our

time

management.