Doctors of some countries say that people nowadays do not get enough physical exercises. What are the causes? What are the solutions.

It is believed by physicians of some nations that these days,
people
are unable to do physical activities.
This
essay shall delve into the reasons for
this
phenomenon and
also
suggest some measures to address
this
problem. There are several reasons why
people
do not get sufficient time to do (perform) exercise.
To begin
with, hectic
work
schedules and long working hours are the major contributing factors, owing to which
people
develop a sedentary lifestyle.
As a result
, they neglect their fitness. Another major reason is the lack of awareness about the benefits of daily workouts among
people
.
For instance
, it has been observed in a recent health survey that
people
who do a regular activity, jogging barely suffer from stress or arthritis. A
further
reason is an advanced technology which has reduced the physical
work
as compared to the past.
People
, these days mostly
work
via computers or automated equipment which has limited manual
work
. To exemplify, in earlier times, our ancestors used to
work
in the fields, but
people
are now more prone to automated machines. To add to it, if
people
get leisure time, they tend to watch TV or to play computer games
instead
of doing physical movements. There are certain steps that the government can adopt to indulge
people
in physical activities.
Firstly
, the authorities should launch a campaign in order to motivate the public to do exercise at least twice a week.
Secondly
, the government should organize fitness activities
such
as yoga and Zumba sessions to encourage individuals to participate in some exercises.
For example
, IT companies provide employees gym facilities 24/7 to promote health benefits.
Finally
, by changing the mode of transportation,
people
can walk or ride bicycles to commute short distances, which is a wise use of the time to keep them fit. To conclude, while there are many reasons why working
people
are unable to do adequate workouts, certain measures can be taken to mitigate
this
issue.
Submitted by denny.mathew66 on

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