DIETING CAN PLAY MAJOR ROLE FOR KEEP HEALTHY LIFE .DO YOU AGREE OR DISAGREE.

Nowadays, there is a contentious argument over whether the personal regime impacts directly the wellness lifestyle. I totally agree with

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opinion, because an efficient alimentation helps to increase our mental health and physical performance.

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, the main reason why I believe that follow a suitable diet is the best decision to keep a healthy life is due to the organism requirements. Each cell of our body demands a high level of energy and proper nutrients to still working well. Some elements,

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instance

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magnesium and vitamin C are indispensable for metabolism,

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poor alimentation based on junk foodies can cause several damages in our body. On top of that, the absence of vitamin D is related to mental diseases,

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as deep depression and anxiety crises. Another reason why I support the notion that has a diet planning can play a major role in a balanced lifestyle is that helps the daily organisation.

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mean that a person who follows a regimen can prepare all the meals previously, avoiding the excessive consumption of sugar and fat. Considering persons who are accompanied by a nutritionist, they would have more chances to be aware of how they should eat in a better way to achieve the intended goals.

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, he will be able to decide correctly to avoid the impact of the alimentation in the state of their body and mind. In conclusion, I completely believe that an appropriate diet represents the main function for hold wholesome existence. Given

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situation, it seems that we should try balanced nourishment, rich in indispensable nutrients to keep a perfectly organism function and to avoid nutritional and mental issues.