IT IS GENERALLY ACCEPTED THAT EXERCISE IS GOOD FOR CHILDREN AND TEENAGERS. THERFORE, PHYSICAL EDUCATION AND SPORT SHOULD BE COMPULSORY FOR ALL STUDENTS IN ALL SCHOOLS. WHAT DO YOU THINK ?

School

going

children

these days have become more obese due to their sedentary lifestyle. While many strongly believe that being active is a healthy practice that should be entertained in schools as an education and sport activity. I agree with

this

, and in my opinion, educational institutions must promote or adopt essential physical activity and

sports

sessions at

school

premises due to their benefits on physical and mental health. It is appropriate that improving physical activities at learning institutions provide an optimistic impact on

children

. The

first

and foremost reason is that deploying individual classes for

sports

and games would improve

children

's health by increasing their metabolism.

In other words

, obese teens will use without any deterrent if they get an opportunity inside the learning campus to boost their metabolism with the help of time provided for playing games.

Consequently

, they could shape their body with an appealing physical structure that would create self-esteem.

For example

, one of my friend when studying her grade ten, she was teased by the peers for being overweight, so she decided to join the regular course on tennis, conducted by the

school

management;

therefore

she radically reduced her weight and became fitter than before.

Hence

, student activities at schools could help to become fit and socially impressed.

Moreover

, youngsters are gained with their mental power when they perform exercises at the academic campus. Since many teens are exposed to mental stress because of their education and environment, they should rejuvenate their brains daily through exercising sessions at educational institutions.

That is

to say, exercises not only make the

children

physically fitter but

also

mentally fit.

Besides

, they become potential in their academic performance and score higher grades than before.

For instance

, I excelled in sport and my studies when I initiated my evening course on

sports

with my coach after

school

.

Thus

, a student can become multipotent if they give attention to

sports

. In conclusion,

however

, many schools do have games period in their schedule; still, it is needed to be more preferential in allowing more time for

sports

and exercises as they bring up their self-confidence and fitness exponentially.