Many working people get little or no exercise either during the working day or in their free time and have health problem as a result. Why do many working people not get enough exercise? What can be done about this problem?

In our modern-day, individuals pay less attention to
sports
which is important for health issues.Doing any kind of sport needs
time
for making that.There are several reasons why
people
don't do
exercise
in their life including working long hours and they are not interested in doing
sports
.
People
should be encouraged by their colleagues or take a piece of advice from health workers.
This
essay will discuss why
people
do not attend to do
exercise
and
also
will give some solution how can solve
this
problem.
Initially
,
people
can not have enough
time
to do
exercise
,
this
is the
first
reason why
exercise
has not been done by them.
This
means many workers have just a little
time
to get rest and have done their rutin like eating,sleeping and so on.
For instance
, those who work during the weekdays, just have two days which can not enough to cover all the basic skills to have done .
Furthermore
,doing
exercise
needs knowledge and why many individuals skip those essential things.
This
lack of knowledge would probably make them less interested in
sports
.
However
,doing any sport should be easy and can not take lots of
time
.A worker who wants to start to do sport can go with his colleagues to learn how to do it.
This
is the
first
step for them and
also
can find a trainer who teaches them to step by step with learning confidently. To sum up,
people
are paid less attention to doing
sports
which is an essential part of our life.There are a few steps to solve
this
problem including taking advice from professionals or having someone that can encourage you by their experience about exercises.
Submitted by cmnr3134 on

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Topic Vocabulary:
  • Time constraints
  • Sedentary lifestyle
  • Passive leisure activities
  • Workplace wellness programs
  • Active commuting
  • Subsidized
  • Public awareness
  • Health benefits
  • Incentivizing
  • Accessible public spaces
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