Childhood obesity has become a serious problem in recent years. What are the primary causes of this? What measures should be taken to reduce childhood obesity?

Children

obesity has become a worrying topic in recent years. There are several reasons leading to

this

. There are a number of reasons for the rising levels of childhood obesity.

First

, since the eating habits of today’s

children

are more unhealthy than that of previous generations, they tend to consume too much fast food, candy, and sugary drinks. In fact, these foods are very high in fat and sugars, but low in vitamins and minerals, which can cause

kids

to gain weight quickly.

Second

, by having sedentary lifestyles, modern

kids

tend to watch TV, browse the internet or play computer games

instead

of playing outside or doing sport. As a consequence, they are becoming increasingly obese. There are several actions that could be taken to mitigate the problem mentioned above.

Firstly

, in order to ensure

children

have a healthy diet, parents are required to choose the daily foodstuffs carefully.

For example

, they should favour organic foods, like clean fruits, vegetables or meats, over-processed foods, which leads to a fit body for their

kids

.

Secondly

, if parents restrict the time their

children

spend on sedentary activities and encourage them to take regular exercise, they would help their

kids

have more chances to do sports and other social activities.

This

means that by burning excess calories that

otherwise

would be stored as fat, these physical activities would help them control their weight. In conclusion, there are various factors leading to the increase in child obesity and measures should be implemented to tackle

this

issue.