Many people are facing difficulty in maintaining a healthy diet. What are the reasons for this cause? how can we solve this?

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Maintaining good health is an utmost important aspect in
this
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contemporary world. The majority of
people
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are struggling to plan a proper
food
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diet to lead a healthy life. There are several reasons for
this
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phenomenon
such
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as fast-paced life and the availability of fast
food
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. In
this
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essay, I will elaborate on these reasons in detail and provide possible solutions to solve
this
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problem from the roots. There are two important factors that are deviating
people
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to follow a healthy meal. Primarily, the technologically advanced world is not leaving enough time for
people
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to follow a planned diet on a day-to-day basis. As per the statistics of the corporate business giant IBM,
for instance
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, the average working times of a software employee is recorded beyond 14 hours, which eventually does not leave any personal time to follow a timely
food
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. Adding to
this
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, the availability of easy or junk
food
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on fingertips is another reason for
people
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to get distracted from healthy
food
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intake. To cite an example, the growth of fast
food
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centres in all tier 2 cities are recorded an increase of 37% for the
last
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financial year as per one of the Indian health department surveys. Having said that, there are possible solutions to counter these problems from the root level. Work-life balance culture is a great solution to be adopted by large enterprises to reduce the burden on employees. The recent pandemic,
for example
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, has pushed all the software organisation employees invariably to work from home, which helped them to eat healthy homemade
food
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. Apart from
this
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, the government can levy higher taxes on the fast-
food
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businesses and sugary items to reduce their sales, which indirectly helps
people
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to avoid buying them. High-calorie based foods and drinks,
for instance
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,
such
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as coke and pizza product taxes can be increased to reduce the sales. In conclusion, many citizens are facing difficulties in maintaining a proper healthy meal to keep up their health. While there are several reasons for
this
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phenomenon, the probable solutions like adopting a work-life balance, the government intervention to reduce the junk
food
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sale by levying the taxes and duties will surely help
people
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to maintain a healthy diet.
Submitted by eshwar10882 on

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