Obesity is a serious problem in many countries, especially in rich countries. Discuss ways to solve the problem. Provide specific reasons and examples to support your answer

In the modern
world
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,world
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people
have many problems with their health. One
such
issue is excess weight. There are a lot of reasons
of
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for
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that unhealthy problem. According to experts, the most common causes are sedentary
lifestyle
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lifestyles
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and unhealthy food.
However
, some
people
believe that obesity as a diagnosis is higher in wealthy countries. In that case, in
this
essay
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I will try to give my thoughts to resolve the issue.
Firstly
, I strongly disagree with
people
who suppose that welfare is a reason
of
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for
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obesity.
For example
, Switzerland is one of the richest countries in Europe, but the body mass index among citizens is optimal. If we compare
this
country with the USA, we might notice a highly developed junk food industry in America. In that case, I would say that the easiest way to avoid being overweight is to follow a simple ration
which
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that
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includes veggies, clean water, cereal and vitamins.
Secondly
, as I have mentioned earlier, there is a sedentary lifestyle.
This
way of life literally kills our health. We spend a lot of time sitting in front of the computer while working,
then
we seat in a bus or a car on the way home.
Moreover
, we are used to spending free time watching a TV series or playing a video game. Obviously, these actions can not affect
people
's health from a positive side. So, I would recommend to everyone who leads
such
a lifestyle be more physically active. There are many ways to make you healthier.
For instance
, running in the morning is
extremely
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an extremely
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useful exercise.
Moreover
, there are gyms and fitness
centers
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centres
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for busy
people
. In conclusion, in my mind to solve the obesity issue
people
should have
self control
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self-control
show examples
, do physical activity and eat healthy natural food.
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