SOME PEOPLE THINK THAT A GOOD DIET AND EXERCISE ARE NOT NECESSARY FOR A HEALTH AND LONG LIFE. TO WHAT EXTENT DO YOU AGREE OR DISAGREE?

Nowadays, the high demand for consuming a healthy dish and doing
exercise
is more and more increasing to adapt the people’s need in strengthening the
body
.
However
, some ideals mention that these habits have no meaning to improve health and long life.
This
essay aims to negate the above notice and give some advantages of these activities. It is inevitably the benefits of healthy meals in our life. It contains four main groups of nutrition included
fiber
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fibre

The spelling of fiber is a non-British variant. For consistency, consider replacing it with the British English spelling.

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, carb, protein, and fat, which are crucial in maintaining
body
function
. Microbiomes which are produced in healthy food plays an important role in strengthening the immune
function
and decrease the risk of getting diseases, especially in the Covid-19 pandemic recently. As the result, preparing a healthy diet is considered a great solution to protect deeply inside people’s bodies. Other than that, doing
exercise
is
also
an essential activity to maintain great health. It is undeniable that consuming a huge number of foods can cause over energy in our
body
that leads to obesity. The consequence is that high levels of cholesterol and diabetes can occur and have a negative effect on our health.
Therefore
, doing
exercise
is needed to burn
this
excess nutrition and transform it to develop
the
Correct article usage
apply

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physical
function
. The advantage is that they not only have a great shape but
also
have a strong
body
. In conclusion, a good diet combining with
exercise
is beneficial for both
body
function
and shape. Taking these good activities as people’s habits can be considered as a great preparation to prevent the complexity of epidemic crisis nowadays.
Submitted by duyanhoppa1706 on

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