SOME PEOPLE THINK THAT A GOOD DIET AND EXERCISE ARE NOT NECESSARY FOR A HEALTH AND LONG LIFE. TO WHAT EXTENT DO YOU AGREE OR DISAGREE?

Nowadays, the high demand for consuming a healthy dish and doing

exercise

is more and more increasing to adapt the people’s need in strengthening the

body

.

However

, some ideals mention that these habits have no meaning to improve health and long life.

This

essay aims to negate the above notice and give some advantages of these activities. It is inevitably the benefits of healthy meals in our life. It contains four main groups of nutrition included

fiber

Change the spelling

fibre

show examples

, carb, protein, and fat, which are crucial in maintaining

body

function

. Microbiomes which are produced in healthy food plays an important role in strengthening the immune

function

and decrease the risk of getting diseases, especially in the Covid-19 pandemic recently. As the result, preparing a healthy diet is considered a great solution to protect deeply inside people’s bodies. Other than that, doing

exercise

is

also

an essential activity to maintain great health. It is undeniable that consuming a huge number of foods can cause over energy in our

body

that leads to obesity. The consequence is that high levels of cholesterol and diabetes can occur and have a negative effect on our health.

Therefore

, doing

exercise

is needed to burn

this

excess nutrition and transform it to develop

the

Correct article usage

apply

show examples

physical

function

. The advantage is that they not only have a great shape but

also

have a strong

body

. In conclusion, a good diet combining with

exercise

is beneficial for both

body

function

and shape. Taking these good activities as people’s habits can be considered as a great preparation to prevent the complexity of epidemic crisis nowadays.