/Nowadays, being overweight is a big health issue for individuals in the world. There is an increase in number of people who are at risk of the problems. In
this
essay, I will describe some reasons that cause Linking Words
this
condition, Linking Words
while
several solutions can be provided to solve Linking Words
this
situation.
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Firstly
, lifestyle is the main factor of various diseases. People have a bad habit of consuming toxins, Linking Words
such
as junk meals, fried foods, sugar and salt, sweet beverages, and soft drinks. All of them are not good for our body. Linking Words
Secondly
, lack of physical activities is the other source. Linking Words
For example
, sophisticated technology provides a lot of conveniences for human lives. The public can order everything online through their mobile phones, it is more practice, and Linking Words
conversely
, it makes citizens lack movement. Linking Words
Moreover
, their jobs support Linking Words
this
situation because they tend to stay behind the computer. Linking Words
Lastly
, the habit of staying up late has a negative impact on wellness. Lack of sleep can kill citizens slowly. The body's organs are slowly damaged.
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On the other hand
, fortunately, there are several solutions are offered to fix Linking Words
this
problem. Citizens have to change their negative lifestyles to become positive. They can start by eating healthy foods, Linking Words
for instance
, cooking their own foods for breakfast, lunch and dinner. They can handle their meals with no sugar, salt, and more healthy ingredients. Linking Words
In addition
, they should make time to go to a fitness centre for exercise or muscle strengthening, do some outdoor activities to get the sunlight, and go to a swimming pool or yoga class. Linking Words
Lastly
, they must have enough sleep time every night.
In conclusion, bad behaviours are dangerous for well-being Linking Words
due to
bring illness. So, let us change our trouble routines to become good patterns in our daily lives.Linking Words
imeldarosari6