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Band 8

In some of countries, the average weight of people is increasing, and their fitness levels are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #fitness #levels #measures
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Recently, in different countries, we see increasing the mean of weight some
people
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 and decreasing the health
people
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. In
this
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 paper, I am going to tell you about the reason for these problems and give you the critical solution to these difficulties. There are many reasons for
obesity
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. one of them is
stress
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.
In other words
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,
stress
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 causes overeating in
people
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. When a person has
stress
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, he/she starts to eating nonstopping.
This
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 point is mentioned in the researcher studies, and all of the reader humans know that. The
next
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 cause for overweighting is done not exercise. Nowadays,
people
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 do their work on the internet, so they have not had much physical activity like walking or other activities.
This
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 makes a bad habit and maybe makes persons lazy.
Then
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, they will be fat.
On the other hand
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, there are many solutions that we can use in the fitted shape.
For example
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, the government can help
people
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 be aware and gave them information about the risk of
obesity
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.
This
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 action will be doable with advertisements for healthy products and TV programs like health shows.
In addition
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,
people
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 should do more physical activity and exercise, at least at home.
Also
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, they can cut down on fatty
food
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, go on a diet, dance to music, follow a workout video, or walk around.
This
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 activity makes them keep fit. In conclusion, there are many reasons for gaining weight:
stress
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, eating fast
food
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, lifestyle, and so on.
However
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, If persons know the risk of
obesity
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, try to be in shape and even diet. It is clear that if
people
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 know that
obesity
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 is dangerous, they stay fit and decrease their overweighting. For
this
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 aim,
people
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 have to be aware and go to a club, walk around the house, and eat healthy
food
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, not fast
food
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.
Submitted by arash.dejkameh on

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