Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

It is undeniable that having a nice sleep is necessary for everyone. Unfortunately,

however

, the number of people who could not sleep well rises from

time

to

time

.

This

essay will discuss what

problems

that lack

of

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sleep can cause and how individuals can improve their sleep quality. Having less

time

to rest can cause several issues.

However

, one of the

problems

is decreasing in human productivity. Since sleeping can help individuals recharge energy every day, one needs power and energy to do tasks.

Therefore

, less

time

to sleep may lead to being fatigued during the daytime.

Therefore

,

this

leads to losing focus on working.

Furthermore

, another problem is that lacking enough sleep for a while causes sleeping disorder, which affects both physical body and mental health concerns. To illustrate, when one cannot sleep well at night, he will not feel fresh in the morning.

In addition

, worrying about how to have

a

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better sleep makes a negative impact on mental health. A possible solution is that people should reduce stress, which is the most vital factor.

For instance

, people should find out what makes them feel uncomfortable. After that, they can solve the problem.

This

will help them sleep better. Another immediate solution is that they should consult with doctors. As it might be because of other issues, doctors may give practical suggestions. In conclusion, both reducing one’s productivity and increasing mental health

problems

can be caused by sleeping

problems

.

Nevertheless

, individuals can prevent it by reducing the pressure and seeing a doctor if needed.