Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

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It is undeniable that having a nice sleep is necessary for everyone. Unfortunately,

however

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, the number of people who could not sleep well rises from

time

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time

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This

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essay will discuss what

problems

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that lack

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sleep can cause and how individuals can improve their sleep quality. Having less

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to rest can cause several issues.

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, one of the

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is decreasing in human productivity. Since sleeping can help individuals recharge energy every day, one needs power and energy to do tasks.

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, less

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to sleep may lead to being fatigued during the daytime.

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this

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leads to losing focus on working.

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, another problem is that lacking enough sleep for a while causes sleeping disorder, which affects both physical body and mental health concerns. To illustrate, when one cannot sleep well at night, he will not feel fresh in the morning.

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, worrying about how to have

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better sleep makes a negative impact on mental health. A possible solution is that people should reduce stress, which is the most vital factor.

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, people should find out what makes them feel uncomfortable. After that, they can solve the problem.

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will help them sleep better. Another immediate solution is that they should consult with doctors. As it might be because of other issues, doctors may give practical suggestions. In conclusion, both reducing one’s productivity and increasing mental health

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can be caused by sleeping

problems

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Nevertheless

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, individuals can prevent it by reducing the pressure and seeing a doctor if needed.

Submitted by kanokwann.joy on Mon Sep 20 2021

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7
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meeting the goal of 7 or more
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meeting the goal of 3 or fewer
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Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

256 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Some people believe that everyone has a right to have access to university education and that governments should make it free for all students no matter what financial background they have. To what extent do you agree or disagree?

Nowadays, many people choose to be self-employed, rather than to work for a company or organization. Why might be this case? What could be the disadvantages of being self-employed?

With the rise of stream online, fewer people go to movie theatre for see films what are advantages and disadvantages of this trend?

The increase in the production of consumer goods results in damage to the natural environment. What are the causes of this? What can be done to solve this problem? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Do you think businesses should hire employees who will spend their entire lives working for the company? Explain why do you agree or disagree. Use specific reasons and details to support your answer.