Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Our
body
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needs enough rest in order to function appropriately and sleep is the only possible way to provide enough rest to
one
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's
body
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. Though there have been various scientific studies that
claims
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claim
show examples
importance
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the importance
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of having enough sleep, there are ample
of
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apply
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people out there who are suffering from sleep disorders. It is due to the following reasons.
Firstly
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, stress is
one
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of the main
reason
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reasons
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. In
this
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fast pace economy, everyone is striving hard to succeed
as a result
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it has increased the stress level, which indirectly has
Correct your spelling
affected
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effected
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affected
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the sleep cycle.
For instance
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, stress induces
creation
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the creation
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of
hormone
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the hormone
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that makes people worry and sleepless.
Secondly
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, health conditions
also
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can interfere
sleep
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with sleep
show examples
. Different kinds of health conditions have distinguished effects on the
body
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.
For example
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, A diabetic person pees frequently which cause disturbed sleep.
Thirdly
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, Lifestyle
also
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matters. When a person does not sleep at
proper
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the proper
a proper
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time or sleep cycle varies it can impact his/her health adversely. Though there
are
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is
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various
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the various
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negative
effect
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effects
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of not having proper sleep, people could reverse
this
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and can get enough sleep by
practicing
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practising
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healthy
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a healthy
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lifestyle. To illustrate, yoga or regular exercise or following
healthy
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a healthy
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diet can induce sleep and can help the
body
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to rejuvenate. By following these practices any person, who has been impacted by insomnia can lead a quality life. To conclude, it is true without sleep
one
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can go crazy and harm himself/herself, but there are various possible options which could be introduced in
one
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's life to change
this
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. These are the good habits of having full 6-7 hours
sleep
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of sleep
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, avoiding
coffe
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coffee
or tea, sleeping at
same
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the same
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time etc.
Hence
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, slumber is the oil
which
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that
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keep
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keeps
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the
body
Use synonyms
running.
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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • sleep deprivation
  • immune system
  • cognitive function
  • mental health
  • chronic insomnia
  • accidents
  • productivity
  • stress management
  • sleep hygiene
  • relaxation techniques
  • health care costs
  • economic productivity
  • circadian rhythms
  • sleep disorders
  • meditation
  • yoga
  • stimulant
  • melatonin
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