Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

Healthy nourishment has always been an area of contention between people. A segment of society is convinced that everyone should adopt a vegetarian diet. I personally believe that vegetarians can have a deficiency of

vitamins

and minerals that can be extracted from

meat

products. To commence, plant-based diets decrease cholesterol, blood pressure and the risk of heart diseases.

This

is because vegetarians do not consume saturated animal fat,

instead

, they eat a lot of fibre and various vegetables which have a conducive effect on overall health.

Secondly

, plant-based nourishment is ecologically sustainable and economically efficient. Vegetables are easier to produce compared to

meat

,

this

makes them cheaper.

For example

, cattle have to eat several fields of crops to grow.

Thus

, anyone can afford to eat fresh and healthy food.

On the other hand

, people who do not consume

meat

suffer from vitamin B12, iron and calcium deficiency. It is proven that

meat

itself has no harmful ingredients. Take,

for instance

, fish. It does not pose any threat to human health. Fish has essential

vitamins

and minerals like omega-3 fatty acids, zink, iodine and vitamin B2. Needless to say that it is much better to get

vitamins

from

meat

products rather than food supplements from pharmacies.

However

, scientists do not recommend eating processed

meat

, as it has synthetic ingredients in its content like additives and preservatives. To conclude, I disagree with the statement that everyone should hold a vegetarian diet. It is important to follow a balanced diet to get all the necessary

vitamins

and minerals from food.