Everyone should adopt a vegetarian diet because eating meat can cause serious health problems. Do you agree or disagree?

Healthy nourishment has always been an area of contention between people. A segment of society is convinced that everyone should adopt a vegetarian diet. I personally believe that vegetarians can have a deficiency of
vitamins
and minerals that can be extracted from
meat
products. To commence, plant-based diets decrease cholesterol, blood pressure and the risk of heart diseases.
This
is because vegetarians do not consume saturated animal fat,
instead
, they eat a lot of fibre and various vegetables which have a conducive effect on overall health.
Secondly
, plant-based nourishment is ecologically sustainable and economically efficient. Vegetables are easier to produce compared to
meat
,
this
makes them cheaper.
For example
, cattle have to eat several fields of crops to grow.
Thus
, anyone can afford to eat fresh and healthy food.
On the other hand
, people who do not consume
meat
suffer from vitamin B12, iron and calcium deficiency. It is proven that
meat
itself has no harmful ingredients. Take,
for instance
, fish. It does not pose any threat to human health. Fish has essential
vitamins
and minerals like omega-3 fatty acids, zink, iodine and vitamin B2. Needless to say that it is much better to get
vitamins
from
meat
products rather than food supplements from pharmacies.
However
, scientists do not recommend eating processed
meat
, as it has synthetic ingredients in its content like additives and preservatives. To conclude, I disagree with the statement that everyone should hold a vegetarian diet. It is important to follow a balanced diet to get all the necessary
vitamins
and minerals from food.
Submitted by shoira.shakirovna on

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

What to do next:
Look at other essays: