In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In our contemporary society, the fact that many

people

are getting overweight, and their health condition is declining.

This

essay will discuss some of the problems associated with

this

and suggest various solutions. To start with, the most common trait among overweight

people

is that they do not think nutrition is essential. Humans seem too busy to cook meals by themselves and have a balanced nutrition diet.

For example

,

instead

of cooking, they consume fast food with carbs, sugar, and high cholesterol ingredients because of its convenience.

As a result

, they got heart ailments and blood pressure. I recommend trying cooking recipes for busy

people

, it has full of nutrients and does not take time to prepare.

In addition

, the sedentary lifestyle makes

people

become lazy. They prefer staying at home to getting outside to work out and breathe in the fresh air.

Therefore

, their mental health declines and take the risk of bone and joint diseases.

For instance

, a recent study by Queen’s University found that 11% of adults from 19 to 29 year-olds spend over 10 hours per day playing games at home. For

this

complication, the government should encourage outdoor activities by investing in sports facilities and boosting citizens' participation in public activities. To conclude,

this

essay acknowledges that fatigue and serious health issues are caused by bad habits in eating and living. And the solutions to

this

are

aware

Replace the word

awareness

show examples

of the importance of foods and making more active lifestyle changes.