In some countries the average weight of people is increasing and their levels of health and fitness are decreasing.What do you think are the causes of these problems and what measures could be taken to solve them?

These days, few countries are witnessing a rise in the median weight of their citizens followed by a decline in well-being and physical

fitness

. One of the major influential factors is everyone are liking fried foods rather than home food. One possible solution to

this

is making them understand its effects over a long time on themselves.

To begin

with, there are few major factors that are causing the fat to surge especially in developing countries.

Firstly

, Quick bites are the most common cause. Nowadays, there are a plethora of options available

however

which are not healthy.

Moreover

, people are still driven towards it. Owing to the fact that, everyone loves it even after knowing its effects on

fitness

is the biggest contributor .

Secondly

, many of these dishes are deep-fried in high-fat oil.

Consequently

, it started spiking the blood cholesterol which is

also

a contributor.

For instance

, KFC is an apt example in

this

scenario. Due to the fact that it provides only crispy dishes which many presume savoury made it to be the biggest seller. To sum up, bad food habits play a major role in body

fitness

.

On the other hand

, children getting addicted to these at a very young age. Primarily, it is being done in fast-moving cities where parents could not spend ample dedication towards cooking healthy meals.

Next

, children too are loving it without any complaints.

In addition

to it, they are available in a great number of varieties.

As a result

, though changes are not instant they act similar to the slow poison which would have a drastic effect at a certain point. To illustrate

this

further

, carbonated soft drinks which have high amounts of sugar get accumulated in the body and begin fluctuating body sugar levels.

Subsequently

, has a significant impact on the weight of individuals and their well-being as well. To summarize, the drastic changes in health,

fitness

and weight of an individual are

due

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todue

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the

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lifestyle

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life style

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lifestyle

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they are preferring. It can be developed by consuming healthy

home cooked

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home-cooked

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food, avoiding carbonated

dinks

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drinks

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and fried dishes. Though these changes are small, their advantages will be great.