More and more people these days overwork. Overwork has caused several problems. What are they and how to tackle this problems?

Currently,

overwork

is a common trend among individuals and it leads to several serious problems in society.

This

essay shall discuss the health-related issues among workers due to heavy workload, and the personal efforts to alleviate

this

problem.

Overwork

primarily impacts personal health. Because of long working

hours

, the

time

spent on relaxation and refreshment is shortened to labourers.

Therefore

, individuals may not be able to dedicate their

time

to family members which reduce the strength of the relationship in the family.

Finally

, it results in family breakdown and mental illness to individuals.

Additionally

, lack of

time

for physical exercise due to overwhelming work makes people lethargic and lazy which in turn cause sedentary lifestyle diseases.

For example

, people who have more than eight

hours

of screen

time

usually suffer from insomnia, dryness of the eyes and headaches. To tackle these health-related issues personal effort has to be put into exercise and refreshment. Workers should decide to spare enough

time

to have a personal life and family life. For ,that they have to fix the number of working

hours

and should be smart enough to achieve the goal within the scheduled period. People have to do regular physical exercise to avoid the problems like hypertension and diabetes.

For instance

, in western countries employees leave the office after a fixed

time

and do not promote others to sit in the office after working

hours

. In conclusion,

overwork

should not be promoted. There should be a work-life balance to achieve mental and physical wellbeing.

Finally

,

overwork

is not a permanent solution to fulfil the need for new employees and the execution of technology.