The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

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The levels of sedentarism and obesity in the world have been increasing enormously in recent years. While

people

Use synonyms

are conscious that exercising is good for general well-being, they still do not practice it. I will discuss what are the underlying reasons and how can we promote

people

Use synonyms

to start moving more.

People

Use synonyms

nowadays are always busy, either with work or social events and they normally find excuses to not keep themselves fit. For individuals who do not have the habit to exercise regularly will mean making an effort , simple examples like going to the gym, or taking twenty minutes off to go for a walk and stretch in the park seems very hard.

Moreover

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, there is another group that does not practice any sport because they don’t like to do it by themselves, they enjoy training but find

that is

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boring without a partner.

However

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, there are a few things that can be done to promote healthy habits. To make humans move more, it is essential to make exercise fun.

This

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is, create a positive relationship between training and doing an enjoyable activity at the same time.

For example

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, inviting a friend or a relative for a jogging catch up or meet up for a Zumba class are great ideas to keep everyone fit, by doing

this

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one’s mind will relate working out with a nice activity,

therefore

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, it is easier to start.

Furthermore

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, another effective initiative that can be done, is raising awareness with campaigns to improve health. Companies

such

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as health insurers or gyms,

for example

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,may offer free Apple Watches for subscribers who meet daily or monthly steps goals.

This

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certainly will attract many technology lovers to warm up their training shoes. In conclusion, it is well known the benefits in mental and physical health that keeping active bring. On the one hand, the reasons to stay home and avoid working out are several, some

people

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are lazy, others need some motivation,

however

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, building up a mental positive relation with exercise and being stimulated by healthy campaigns with rewards can certainly help in increasing the number of

people

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joining gyms or attending outdoor training activities. Personally, I believe

that is

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important to practise sports and keeping fit to enjoy a long and happy life.

Submitted by hainin.ch on Wed Oct 13 2021

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8
Linking words
meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

378 words

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Topic Vocabulary:

hectic
commitments
discourages
accessibility
awareness campaigns
diverse
longevity
feasible
seamlessly
initiatives
affordable

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The health benefits of physical exercise are well known. Despite this, many people do not exercise regularly. What are the reasons for this? What could be done to encourage them to exercise regularly?

As the number of private cars has increased, so too has the level of pollution in many cities. What can be done to tackle this increasingly common problem?

In some countries, owning a home rather than renting one is very important for people. Why might this be the case? Do you think this is a positive or negative situation?

Art classes, such as painting and drawing, are as important for children's development as other subjects, so it should be compulsory in high school. Do you agree or disagree?