Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Nowadays, working becomes a

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-consuming activity for employees, giving them a minimum spare

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to

exercise

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. If

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behaviour becomes more frequent, it might risk their well-being. In

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essay, I will discuss the potential symptoms and provide

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apply

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possible solutions to

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problem. There are two possible reasons why workers are less likely to work out in their free

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, it is because of the tight workload and lack of sports facilities in their working area. In some cases, working becomes a non-negotiable activity where deadlines are around the corner. Taking a consultant ,

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, they need to stay on put with their clients, so whenever they have free

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, they will use it to sleep or to finish other assignments. Even if workers do have enough

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, sometimes it did not support

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the facilities in their working area,

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it is unlikely to perform an

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.

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might have been solved with two solutions: Managing efficient

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management and looking for a simple

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. Through efficient

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management, employees could be reminded and be committed to what they have planned. The easiest way is to create a to-do list schedule where

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can be included

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. Other than that, seeking simple exercises could be an option.

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, a quick ten times push up will do. Having

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said so, a worker could prevent their future from the possible health risk. In conclusion, putting less effort into

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during employees leisure

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can impact a possible risk of health.

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can be overcome by committing to

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management and doing simple exercises without facilities.