Many working people get little or no exercise either during the working day or in their free time and have health problems as a result. Why do so many working people not get enough exercise? What can be done about this problem?

Nowadays, working becomes a

time

-consuming activity for employees, giving them a minimum spare

time

to

exercise

. If

this

behaviour becomes more frequent, it might risk their well-being. In

this

essay, I will discuss the potential symptoms and provide

the

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possible solutions to

this

problem. There are two possible reasons why workers are less likely to work out in their free

time

, it is because of the tight workload and lack of sports facilities in their working area. In some cases, working becomes a non-negotiable activity where deadlines are around the corner. Taking a consultant ,

for instance

, they need to stay on put with their clients, so whenever they have free

time

, they will use it to sleep or to finish other assignments. Even if workers do have enough

time

, sometimes it did not support

with

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the facilities in their working area,

therefore

it is unlikely to perform an

exercise

.

This

might have been solved with two solutions: Managing efficient

time

management and looking for a simple

exercise

. Through efficient

time

management, employees could be reminded and be committed to what they have planned. The easiest way is to create a to-do list schedule where

exercise

can be included

for instance

. Other than that, seeking simple exercises could be an option.

For instance

, a quick ten times push up will do. Having

this

said so, a worker could prevent their future from the possible health risk. In conclusion, putting less effort into

exercise

during employees leisure

time

can impact a possible risk of health.

This

can be overcome by committing to

time

management and doing simple exercises without facilities.