Some People Say That The Best Way To Improve Public Health Is By Increasing The Number Of Sports Facilities
According to some
people
, building more sports
centres is the best solution to improve the health
and fitness
level of people
while others insist that this
measure alone will not help. In my opinion, fitness
centres will definitely enhance public health
if people
use them properly. However
, unless they also
follow a balanced diet
, exercising alone will have no real impact on their health
and fitness
.
People
living in rural areas have ample opportunities to lead a physically active life and health
problems are not very common among them. This
is not the case in cities where people
live in cramped apartments and take the bus or car to travel even short distances. Building more fitness
centres like gymnasiums and sports
clubs in urban areas will definitely encourage more people
to get out and flex their muscle
. Studies have shown that regular exercise helps Fix the agreement mistake
muscles
people
burn excess calories and thus
prevents health
problems like obesity, diabetes and cardiac issues.
On the other hand
, exercising alone will not help. In addition
to being physically active, people
need to follow a nutritious diet
. They should eliminate junk food from their diet
and replace it with fresh home cooked
meals. Add a hyphen
home-cooked
People
should also
avoid habits like smoking and drinking as these are known to cause liver damage and various cancers. In other words
, building more sports
facilities will improve public health
only if people
make healthy changes to their diet
and lifestyle.
To conclude, in order to be healthy and fit people
need to eat right and exercise regularly. If they consume a lot of junk food, they cannot improve their health
by simply spending hours in the gym. Hence
, in my opinion, building more sports
facilities is definitely a good idea, but if people
do not watch their diet
, they will not gain much from using the sports
facilities.Submitted by mansibareja96 on
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