A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Many individuals think that person with well-being usually eats more healthy meals, does enough workouts and lives without stress or bur out. Maybe it is a general thought about being healthy. In my country, it seems that Mongolians call a healthy person who weighs a suitable

weight

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and doesn't have any disease diagnosed by doctors. Now I will explain my opinion on what person is healthy.

First

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and foremost, having a

body

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without being overweight is the main factor of living healthy because nowadays gaining

weight

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is easy, whereas losing

weight

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is harder than gaining. So, we should eat more well-balanced food every day due to the fact that we can't do much movement in the modern lifestyle,

on the other hand

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buying a high calorie and tasty junk food is easier than doing exercises.

For example

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, in my case,

last

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year, my

body

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mass was increased observably and reached 65 kilograms.

Then

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it was hard to do any sports activity for me because I had overweight.

Secondly

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, doing daily exercise can boost the energy needed to do everything. It supports our blood movement running through our whole

body

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, so your blood cells are filled with oxygen,

then

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you feel a more energized

body

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.

For instance

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, in my case, I love sports,

such

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as swimming, skating, running and doing yoga. Particularly, running assists to release my stress out because I always swell much during running. It means more swelling, more releasing stress for me. To conclude, eating a well-balanced meal is the most influential factor for managing

weight

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in my opinion and another essential thing for being healthy is doing sports' activities due to the fact that it can improve our general physical and mental health.