Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

Most

people

are deprived of sleep and they find it hard to sleep on time.

This

will affect their mental state and health and it is prevented by improving the daily routine. Many

people

are suffering from hypertension and carrying stress due to their

jobs

. They are working in companies that

doesn't

Change the verb form

don't

show examples

offer a good work-life balance and

causing

Wrong verb form

cause

show examples

an overload of the work on the employees. Most of them suffer from insomnia and can't get enough sleep due to their

jobs

For example

people

who are working for multinational companies with high paying

jobs

, end up working 12 to 14 hours a day. The stress and sleepless night impact their health causing heart diseases and mental imbalance.

Furthermore

, the solution to

this

is switching

jobs

and involved in extracurricular activities. Finding an interesting job even though the salary is not up to expectation provides satisfaction.

For example

, Choosing a company that offer employee benefits

such

as flexible timing and supporting work-life balance will reduce the extra hour workloads. Employees get enough sleep to start fresh the following day.

In addition

People

should work out daily and take part in sports or join yoga sessions that will help to improve their sleep cycle. In conclusion,

people

who are facing issues with sleeping are more prone to health and mental problem.

This

is resolved by changing their heavy loaded job and exercises every day that leads to improvement in their sleep pattern.

Submitted by nihaal992 on Sat Nov 06 2021

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Paragraph 1 - Introduction

Sentence 1 - Background statement
Sentence 2 - Detailed background statement
Sentence 3 - Thesis
Sentence 4 - Outline sentence

Paragraph 2 - First supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 3 - Second supporting paragraph

Sentence 1 - Topic sentence
Sentence 2 - Example
Sentence 3 - Discussion
Sentence 4 - Conclusion

Paragraph 4 - Conclusion

Sentence 1 - Summary
Sentence 2 - Restatement of thesis
Sentence 3 - Prediction or recommendation

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5Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
2Grammar mistakes
 

4 paragraphs

241 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 7.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 7.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.5

Complete response

6.5

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Fully explain your ideas

Essentional vocabulary list for IELTS Writing 7+

Some people believe that construction of new public buildings such as museums, towns halls and sporting is more important than renovation of the existing ones, while others disagree. Discuss both views and give your own opinions.

Some people believe that visitors to other countries should follow local customs and behaviour. Others disagree and think that the host country should welcome culture difference. Discuss both views and give your own opinion.

Television has had a significant influence on the culture of many societies. To what extent would you say that television has positively or negatively affected the cultural development of your society?

Space travel to the Moon is often cited as one giant leap for mankind. Yet some people argue that this achievement made little different to our daily lives. What is your opinion?