Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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Most
people
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are deprived of sleep and they find it hard to sleep on time.
This
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will affect their mental state and health and it is prevented by improving the daily routine. Many
people
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are suffering from hypertension and carrying stress due to their
jobs
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. They are working in companies that
doesn't
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don't
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offer a good work-life balance and
causing
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cause
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an overload of the work on the employees. Most of them suffer from insomnia and can't get enough sleep due to their
jobs
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.
For example
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,
people
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who are working for multinational companies with high paying
jobs
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, end up working 12 to 14 hours a day. The stress and sleepless night impact their health causing heart diseases and mental imbalance.
Furthermore
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, the solution to
this
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is switching
jobs
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and involved in extracurricular activities. Finding an interesting job even though the salary is not up to expectation provides satisfaction.
For example
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, Choosing a company that offer employee benefits
such
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as flexible timing and supporting work-life balance will reduce the extra hour workloads. Employees get enough sleep to start fresh the following day.
In addition
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,
People
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should work out daily and take part in sports or join yoga sessions that will help to improve their sleep cycle. In conclusion,
people
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who are facing issues with sleeping are more prone to health and mental problem.
This
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is resolved by changing their heavy loaded job and exercises every day that leads to improvement in their sleep pattern.
Submitted by nihaal992 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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