Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Most
people
are deprived of sleep and they find it hard to sleep on time.
This
will affect their mental state and health and it is prevented by improving the daily routine. Many
people
are suffering from hypertension and carrying stress due to their
jobs
. They are working in companies that
doesn't
Change the verb form
don't
show examples
offer a good work-life balance and
causing
Wrong verb form
cause
show examples
an overload of the work on the employees. Most of them suffer from insomnia and can't get enough sleep due to their
jobs
.
For example
,
people
who are working for multinational companies with high paying
jobs
, end up working 12 to 14 hours a day. The stress and sleepless night impact their health causing heart diseases and mental imbalance.
Furthermore
, the solution to
this
is switching
jobs
and involved in extracurricular activities. Finding an interesting job even though the salary is not up to expectation provides satisfaction.
For example
, Choosing a company that offer employee benefits
such
as flexible timing and supporting work-life balance will reduce the extra hour workloads. Employees get enough sleep to start fresh the following day.
In addition
,
People
should work out daily and take part in sports or join yoga sessions that will help to improve their sleep cycle. In conclusion,
people
who are facing issues with sleeping are more prone to health and mental problem.
This
is resolved by changing their heavy loaded job and exercises every day that leads to improvement in their sleep pattern.
Submitted by nihaal992 on

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Topic Vocabulary:
  • Insomnia
  • Sleep deprivation
  • Sleep disorders
  • Sleep quality
  • Fatigue
  • Exhaustion
  • Restless
  • Restorative sleep
  • REM sleep
  • Circadian rhythm
  • Sleep hygiene
  • Napping
  • Sleep duration
  • Melatonin
  • Sleep-inducing
  • Drowsiness
  • Sleep disturbances
  • Obstructive sleep apnea
  • Snoring
  • Sleepwalking
  • Sleep talking
  • Shift work
  • Sleeping pills
  • Sleep aid
  • Relaxation techniques
  • Meditation
  • Deep breathing
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