The growing number of overweight people is putting strain on the health care system in an effort to deal with the health issue involved. Some people think that the best way to deal with this problem is to introduce more physical education lessons in the school curriculam. To what extent do you agree or disagree?

Owing to the problems which a growing population of overweight
people
cause for the health care system, some
people
believe that the key to solving
this
issue
is to have more exercise and sports in school. I completely agree with
this
idea of having more physical activities but along with that I
also
want to suggest maintaining a healthy diet in your daily routine.
Firstly
,
this
issue
of obesity and
weight
problems are increasing day by day and because of
this
our health care system is deteriorating. One way to tackle
this
issue
is to have regular exercises and sports in the school curriculum. If we learn and adapt all these things at a very young age and make our habit to do some physical workout on regular basis we will be happier and healthier.
For instance
, I saw many
people
who are doing some physical activity daily and they look younger, fitter and energetic as compared to
people
who hardly do any workout. Another point to consider is that eating healthy
food
also
helps to maintain your
weight
. If you are eating fast
food
for instance
pizza, burger, or more oily or fatty
food
you will become obese. Even after doing a workout you can not reduce that much
weight
and will feel tired and less enthusiastic, so incorporating a diet which
have
Change the verb form
has
show examples
protein, vitamins, minerals or leafy vegetables is
also
a crucial factor to control your
weight
. In conclusion, to deal with
this
issue
of an increasing population of unfit, overweight
people
, we should practice at a very young age by incorporating physical education in school.
In addition
to that, we should
also
avoid fatty and fast
food
and have more healthy foods in our appetite.
Submitted by sainiriya993 on

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