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Band 8

Everyone should adopt a vegetarian diet because eating meat can cause health problems. Do you agree or disagree?

#diet #meat #health
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globally consumption of red
meats
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 has increased tremendously. most people suggest that individuals must eat meat-free diets,
that is
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 replacing meat intake with
vegetables
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. others
also
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 argue that taking in only
vegetables
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 could
also
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 be unhealthy. I partially agree with the opinion and I suggest that
meats
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 should be consumed but must be fat-free and should be taken along with
vegetables
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. on the one hand, beef contains lots of protein which is needed for the growth and build-up of worn-out tissues. again, vitamin B12, one of the most essential vitamins needed in the formation of red blood cells are found in offals.
for example
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, organ
meats
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such
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 as livers, intestines and bones of animals contain important nutrients. when people are restricted to eating only plant source proteins they will be at risk of getting pernicious anaemia, which is
also
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 fatal.
on the other hand
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, animal protein contains a higher amount of cholesterol. it is an undeniable fact that the rate of diseases
such
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 as hypertension, diabetes and obesity are high. the oily contents in
meats
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 are not easily digestible
hence
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 leading to arteries and veins blockage.
however
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, eating
vegetables
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 as a source of protein does not guarantee a healthy life. reducing alcohol intake , performing regular exercises and drinking a lot of water is helpful. in conclusion, eating plant proteins have its own advantages and disadvantages as well as taking in
meats
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. individuals may have less cholesterol level in their blood and they might not suffer from medical conditions
such
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 as prostate cancers in men and gouts.
moreover
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, they could lack an essential vitamin,
that is
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 the vitamin B12, which increases the production of blood. I will encourage the population to consume both, but the meat must be fat-free.
Submitted by pretty on

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