Appropriate healthcare is mandatory for a disease-free life. In my opinion, I totally agree with the aforesaid notion. 
This
 essay will discuss, in the Linking Words
first
 paragraph, how a sound body is responsible for a quality lifestyle and in the Linking Words
second
 paragraph, how mental health is needed for maintaining a standard of life.
Linking Words
Firstly
, the health rituals followed by an individual reflects how fit that person is! Linking Words
In other words
, there are a number of lifestyle dependent diseases Linking Words
such
 as obesity and inactivity leading to hypertension and diabetes malleates. In fact, people prefer to eat junk food and do not exercise which makes them suffer from Linking Words
such
 kinds of devastating illnesses, Linking Words
subsequently
, hampers their day-to-day activities. A good example of Linking Words
this
 evidence is my aunt, Mrs Kavita, who eats a lot of cheese and fried food every day and now she is so much obese that she needs support even for going to the washroom.
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Secondly
, sound mental status plays a key role in improvising the quality of life; Linking Words
moreover
, a healthy mind comes from beautiful habits of meditation and yoga and not from filthy rituals like addictions. People, who are dependent on alcohol and drugs are at the utmost risk for anxiety, depression and insomnia. Linking Words
For instance
, my cousin Karan  is an alcohol addict and he became so vulnerable that he lost all his money on partying, gambling and now ended up with hospitalization for deaddiction.
In conclusion, a sound body, as well as a peaceful mind are the pillars of healthy living. Linking Words
However
, it can be achieved by following proper health guidelines and activities.Linking Words