Compared to our parent’s generation, life has become much more stressful. As a result, stress-related illnesses are on the increase around the world. Why is stress such a problem in the modern world and what do you think can be done to overcome the problems caused by stress?

In

such

a hectic life, were compared to our parent's generation ,

currently

Add a comma

,currently

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life has changed and become more stressful than before, and just because of that

stress

-related illnesses are on a hike around the world. It's because of the amount of mobile and social media we use nowadays and if someone wants to overcome that habit we should do

yoga

and spend more time for meditation.

First

and foremost, people are getting more and more notifications which working or even where they are free. And notifications make our mind see that and if we don't see that makes us nervous and which increase our

stress

. While some notifications make us smile even though some are more stressful and others and we get panic when we see them for the

first

time.

For example

, If someone will get notification regarding their sharemarket price drops or even they get messages regarding their jobs. Despite getting more stressed people should do many things like doing

yoga

which is the biggest possible solution to overcome

stress

.

Furthermore

,

yoga

can help our mind to be stable and make broaden our thinking powers and

also

while doing that so feel much energy and that makes us help to overcome the

stress

that hunts us inside.

For example

, Our honourable PM Mr Narendra Modi, handle

this

nation without even getting any

stress

because

that is

all because of

yoga

. In nutshell, Our generations are getting more stressed because of social media and

also

their works

also

but people should do every single thing to overcome that like

yoga

and

also

motivation that helps everyone without looking at your colour or gender.