Childhood obesity is becoming a serious problem in many countries. Explain the main causes of this problem, and suggest some possible solutions.

In recent years, the number of
children
who have become overweight has significantly increased around the globe which has several consequences for their future life. In
this
essay, I will discuss some major reasons
of
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for
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this
phenomenon and put forward some viable solutions to minimize
this
problem. One major reason for
children
fatness is that
,
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apply
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the eating habits of today’s
children
are more unhealthy than previous generations. To illustrate more, they tend to consume too much fast
food
, candy, and sugary drinks. These foods are very high in fat and sugars, but low in vitamins and minerals, which can cause kids to gain weight quickly. Another reason is that having sedentary lifestyles, modern kids tend to watch TV, surf the internet, play computer games
instead
of playing physical sport. As a consequence, they are becoming increasingly obese and they may have a risk of diseases
such
as diabetes, heart
diseases
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disease
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etc.
However
, there are several steps that can be taken to combat those problems.
Firstly
, parents should prepare wholesome meals which are delicious and look attractive to them. To illustrate more,
instead
of fried
food
, they can use other methods of cooking like steaming or boiling.
Also
, school authorities could ban selling unhealthy
food
at school and governments should limit junk
food
advertising.
Secondly
, parents can encourage
children
to take regular exercise and authorities can arrange
seminar
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seminars
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to teach them about the importance of physical exercise.
For example
, parents could set a specific time for their kids for doing physical
activity
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activities
show examples
such
as walking,
push
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pushing
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up etc. In conclusion, obesity
mainly
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is mainly
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caused by an inactive lifestyle and eating disorders and results in acute health problems and loss of productivity.
However
, these problems can be overcome by changing their lifestyle and the help of the authorities.
Submitted by Sayeed Sajeeb on

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Topic Vocabulary:
  • Dietary habits
  • Sedentary lifestyle
  • Processed foods
  • Socioeconomic status
  • Nutritional education
  • Obesity epidemic
  • Preventative measures
  • Health policies
  • Urban planning
  • Caloric intake
  • Metabolic health
  • Screen time
  • Physical activity
  • Junk food
  • Food desert
  • Body mass index (BMI)
  • Portion control
  • Mindful eating
  • Lifestyle diseases
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