In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

In today's world, the consumption industry has noted a significant increase in numbers. It is because people have lost control of their cravings.

Hence

, it is a huge problem which 21st-century Nations have to face, in order to decrease the unhealthy habits of their inhabitants. There are many factors that play a major role in

this

situation, while certain steps can be taken to solve

this

burning issue.

To begin

,with reasons why we are facing difficulty like

this

now, we all have to to understand that our system of work has changed dramatically over the past few decades. People started preferring working as white-collars, rather than as blue-collars. The reason for, they work in big business firms in front of computers all day. Even though

this

is not a physical job, they are uncannily tired, after sitting 8 hours on the chair. So after coming home they do not want to do anything else different from sitting in front of the television. These unhealthy habits lead to obesity and overweight unless doing any kind of additional exercise.

However

, the above-mentioned issues can be rectified by applying certain actions. The newest research has shown that for humans, it is the easiest to motivate themselves in the morning because the bodies are rested and fulfilled with pure energy. Citizens should definitely use

this

knowledge as an advantage and consider adding it while creating a schedule for the

next

working day. If the person still can not find incentives to do so, firms should consider adding morning training,

such

as working out in the nearest gym centre or jogging.

In addition

, seminars about health awareness can be organised, in order to promote a healthy lifestyle. To sum up, obesity in society is a vital unfortunate we have to deal with, so to decrease the statistics. There are many measures we can bring to real actions, and the government should support financially all of them.