Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your own opinion.

Issues related to leisure activities have been discussed these days. There are some individuals who opine that free

time

should be dedicated to full rest whereas others believe that it should be spent on developing mental skills. In

this

essay, I will elaborate on the reasons why I think that a combination of both viewpoints could be the most appropriate solution. On the one hand, in today's rapid age of modernization, people are coping with a variety of work which might result in depression and anxiety so that spare

time

is crucial for recharging their energy. An illustration of

this

is given by my relative Tan, who is a typical blue-worker in China, being put under pressure of 996 culture, prolonged stress conditions are inevitable but he told me that everything he needs is full

time

sleeping. As a matter of fact, sleeping or being entirely relaxed assist human to reduce all negative repercussions occurred due to a stressful environment.

On the other hand

, some

brain

exercises are proven to have positive impacts on ensuring optimal quality of life.

For instance

, mental activities

such

as doing puzzles or reading not only help us to become cultivated but

also

stimulate our

brain

to work better, which could prevent people from

brain

disorders or Alzheimer's disease, etc.

Therefore

, it is beneficial to attribute spare

time

to

brain

training games to improve people's physical and mental health. All things considered, it seems to me that

besides

spending break

time

on giving sufficient rest when we are completely drained, we can save it for

brain

-related exercises in order to keep our lives in a balanced way.