In many developed countries, the stress is one of the biggest problems. What are some of the factors that cause this stress, and how can we reduce it?
advancement in many countries is causing some problems, one of which is strain. There are a number of Causative factors contributing to
this
gnu phenomenon. Linking Words
Nonetheless
, I believe that certain measures can be taken to alleviate the problem.
As regards root causes, there are two which should be taken into consideration. Linking Words
Firstly
, the heavy workload of employees originates psychological distress Linking Words
such
as anxiety. Linking Words
In other words
, people in developed countries are fully occupied with workload and they are very susceptible to threats posed by not being able to approach their deadlines in time. Take an architect as a lucid example; having a signed contract with three months target date can establish ample tension. Linking Words
Additionally
, the other greatest factor stem from stress is the pace of technology development. To be more precise, tech advent and modernization are increasing the pace of life so people are prone to have a hectic schedule which leads them to rigorous stress. A good illustration of Linking Words
this
is the progress in programming that force programmers to learn more and more every day about new trends.
there are, Linking Words
however
, some workable solutions to help people cope with Linking Words
this
novel concern. One step would be planning each and every step they need to take in order to loom their deadline. To put it differently, by having planned everything in advance the burden is off their shoulder and they are more likely to have time to relax. Linking Words
This
is clearly delineated by talking and getting advice from a specialist in order to keep up with work and control strain. Another viable alternative is to exercise regularly and eat properly which can help one to relieve all the tension, especially regular workouts. Companies can play a great role here by installing a small team to maximize any opportunities for de-stressing their tension.
in conclusion, owing to the fact that they are dire consequences involved in having stress and anxiety. Linking Words
Nevertheless
, alleviating measures would be guaranteeing a facilitated workplace and seeing a specialist to have a proper schedule.Linking Words
Submitted by qazaalameri on
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