Doing regular activities is the best way to improve health. I somehow agree with
this
statement Linking Words
This
essay will express my point of view in detail in the following paragraphs.
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To begin
with the benefits of Exercising frequently. Mainly, It burns the extra fat in your system and helps individuals to get away from most of the serious illnesses Linking Words
such
as obesity and cancer. Linking Words
For instance
, in a recent article published by Harvard University individuals who walk daily for 30 minutes has fewer chances of acquiring serious diseases. Linking Words
Furthermore
, going to the gym helps people to have stronger bones, muscles and joints. Linking Words
Hence
, daily physical exercise is very important to develop and improve our well being.
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Additionally
, eating healthy foods is Linking Words
also
important. It is another significant thing that can affect our strength. Monitoring what you eat and increasing the amount of protein and Vitamins and decreasing the amount of fat and carbs in your meal leads to having a more healthy body. Linking Words
For example
, people who look after what they take are fit and lead a life in a good shape compared to those who eat carelessly. Linking Words
Moreover
, The daily dietary regimen should include a heavy breakfast, light lunch and even lighter dinner. Linking Words
Thus
, proper selection of food is vital in leading a healthy life.
To sum up, Linking Words
although
physical activities play an important role in improving and developing health. Eating healthy food is Linking Words
also
another significant thing that can affect our strength.Linking Words