During the old
, Pupils used to rest more than these generations.Sleep is the most important part of
's
as nowadays the younger generation's sleeping patterns are ruined due to their disturbed lifestyle.
, in
cause and effect
I will discuss my thoughts and will try to convey my points for the pros cons of people sleeping less than in the past.
of all, sleep is
activity in your
which releases stress and anxiety from most of the human's in the whole globe.
, I would like to convey my
which are the main reasons behind not having enough rest than our elderly used to have in their young age.Mainly,the root cause of
thing is the working lifestyle of a person's
, the
major cause can be the food affects the sleeping cycle of
.
,I have met two different kinds of people in my
who had fierce totally different lifestyles which affected their sleeping patterns.
example is my father ,he is
a morning person who goes for walk on daily basis two times a day
goes for an extra workout session,commutes back from the gym and after a
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refreshment he starts working on his job.Once the daily jobs are done with his perfect diet and proper schedule for his day he gets back to sleep.He gets the perfect sleep which helps him for his
rejuvenating day.
, I have my brother but his daily cycle is totally opposite to my father which highly affects his sleeping pattern.
,after discussing the
for the resting in past
than in recent times.Here are some of the effects which are creating a hype these
,due to the
of sleeping cycle and lifestyle the effects on humans are major
as people get health issues at a young age.Most of the heart and cholesterol issues are due to the
which are disturbing as well as running the
's
.Mental illness is the most common issue these
.
,
problems
it Correct pronoun usage
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affects the family of the person who is been affected with
disease.
In conclusion,the only way to come over the
of the sleeping pattern is compared to past times.Human's should start taking the effects of
things seriously so that they can save their
and the happiness of
theChange the word
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peers and
familyFix the agreement mistake
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.