People nowadays sleep less then they used to in the past.What do you think is the reason behind this ?what are the effects on individuals and people around them?

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During the old
days
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, Pupils used to rest more than these generations.Sleep is the most important part of
one
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's
life
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as nowadays the younger generation's sleeping patterns are ruined due to their disturbed lifestyle.
Thus
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, in
this
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cause and effect
essay
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,essay
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I will discuss my thoughts and will try to convey my points for the pros cons of people sleeping less than in the past.
First
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of all, sleep is
one
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such
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activity in your
life
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which releases stress and anxiety from most of the human's in the whole globe.
Moreover
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, I would like to convey my
causes
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which are the main reasons behind not having enough rest than our elderly used to have in their young age.Mainly,the root cause of
this
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thing is the working lifestyle of a person's
life
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, the
second
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major cause can be the food affects the sleeping cycle of
one
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.
For example
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,I have met two different kinds of people in my
life
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who had fierce totally different lifestyles which affected their sleeping patterns.
One
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such
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example is my father ,he is
such
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a morning person who goes for walk on daily basis two times a day
then
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goes for an extra workout session,commutes back from the gym and after a
,
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apply
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refreshment he starts working on his job.Once the daily jobs are done with his perfect diet and proper schedule for his day he gets back to sleep.He gets the perfect sleep which helps him for his
next
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rejuvenating day.
On the other hand
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, I have my brother but his daily cycle is totally opposite to my father which highly affects his sleeping pattern.
However
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,after discussing the
causes
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for the resting in past
days
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than in recent times.Here are some of the effects which are creating a hype these
days
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,due to the
causes
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of sleeping cycle and lifestyle the effects on humans are major
such
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as people get health issues at a young age.Most of the heart and cholesterol issues are due to the
causes
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which are disturbing as well as running the
one
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's
life
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.Mental illness is the most common issue these
days
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.
Lastly
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,
such
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problems
it
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apply
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affects the family of the person who is been affected with
such
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disease. In conclusion,the only way to come over the
causes
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of the sleeping pattern is compared to past times.Human's should start taking the effects of
such
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things seriously so that they can save their
life
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and the happiness of
the
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their
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peers and
family
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families
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.
Submitted by surajgadhvi92 on

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