The number of people who are at risk of serious health problems due to being overweight is increasing. What is the reason for the growth of overweight people in society? How can this problem be solved?

Obesity is one of the biggest health problems in the world that increases the risk of other diseases and health problems

such

as heart disease, diabetes, high blood pressure and certain cancers. Over the past decades, much research has focused on its causes and how it could be prevented or treated.

To begin

with, several principal reasons behind the issue will be considered.

First

of all, it is a well-documented fact that being overweight is generally caused by consuming considerable amounts of energy, particularly fat and sugars.

For instance

, a diet

that is

high in calories, lacking in fruits and vegetables, and full of fast food is a root cause of being obese patients.

Moreover

, studies have shown a correlation between obesity and an inactive lifestyle. If people have a sedentary lifestyle, they can easily take in more calories every day than they burn through exercise and routine daily activities.

For example

, looking at computer, tablet and phone screens is a sedentary activity. The number of hours spent in front of a screen is highly related to weight gain. To cope with the above issue, several optimal solutions could be taken into consideration.

First

and foremost, it is well-known that following a healthy eating plan with fewer calories is often the

first

step to treating being overweight.

For example

, avoiding processed foods, trying a plant-based diet and cooking at home are effective and logical ways to lose weight.

Furthermore

, it is widely known that regular exercise helps reduce body fat and protect against chronic diseases associated with being overweight. In conclusion, obesity is one of the biggest challenges that humanity faces today and in the future. Hopefully, the authorities will pay more attention and raise people's awareness in terms of weight loss.