Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?

In the present day, with the advance of technology in fields

such

as medicine and elderly life, the practice of

exercise

with

this

population is a primary concern in any society.

Although

older adults strive to maintain a healthy routine, others are suffering from the consequences due to lack of

exercise

. Because of

this

, it is essential to understand the possible reasons and solutions in order to solve

this

problem.

First

and foremost, I believe that a part of

this

population may present health disorders

such

as Alzheimer disease or musculoskeletal problems resulting in loss of memory and

pain

.

Therefore

, they cannot remember the importance of

exercises

and

also

avoid them so as to not feel more

pain

.

For instance

, according to research published by Harvard University, 76% of elderly with chronic

pain

tend to avoid

exercise

due to false impressions that it could enhance the

pain

.

Secondly

, living in a fast-paced world, I assume many older individuals may have a hectic routine with plenty of activities related to working and

also

taking of grandchildren and because of

this

they do not have downtime in order to work out. Take a survey carried out by The New York Times as an example, it says that 55% of these adults are responsible and overwhelming for all care related to their grandchildren resulting in scarcity of leisure time.

Finally

, as far as I am concerned, I suppose that one of the most significant ideas to encourage these people of the benefits of

exercise

is the creation of awareness campaigns conducted by health organizations elucidating the advantages and disadvantages of a healthy routine with

exercises

.

Moreover

, another option would be the building of gyms dedicated to

this

public with soft

exercises

such

as pilates, yoga, and swimming to raise the awareness of the positive side of

exercise

. In conclusion,

exercises

are a key source so as to maintain a healthy life and when matched with a balanced diet, they may present better benefits.

In addition

, they are fundamental not only for elderly individuals but

also

for children and young adults. The more

exercises

, the better the quality of life. .