Despite a variety of sport facilities and gyms, people are less fit nowadays than ever before. What do you think are the main causes of this problem? What solutions can you suggest?

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It is often argued that
people
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are not in shape these days as compared to the past even though there are different types of sports facilities and gyms present.
This
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essay will examine the causes of
this
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problem and suggest ways to help
people
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become fit. Two main factors are behind
this
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rise nowadays.
Firstly
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, the busy working schedule of the individuals. Nowadays,
people
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work around the clock and earn money for their survival.
Moreover
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, sometimes due to
this
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, they compromise with their sleep and ignore their health which causes health issues.
Secondly
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, the unhealthy eating habits of the individual.
People
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prefer to eat meals that are quick and easy to prepare which makes them unhealthy. To illustrate with an example, according to a survey from SurveyMonkey, 80% of
people
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agree that they ignore their health due to high workload. To solve these issues,
firstly
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, we can educate the public about eating healthy. The food that we eat plays a very big part in keeping healthy and fit. To illustrate, you can go to the gym and exercise a lot but the type of food that you eat is unhealthy food
such
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as oily and too salty,
therefore
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, I do not think that you will still be healthy.
Secondly
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, companies can introduce an exercise day once a month to encourage the employees to have a work-life balance.
For example
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, Clif Bar & company pays employees to exercise two and a half hours a week. To conclude, no matter how busy you are with work.
People
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should have the individual responsibility to learn how to take care of themselves and create the perfect work-life balance in order to keep fit at the same time.
Submitted by sgwoshipotato on

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