It is often argued that 
people
 are not in shape these days as compared to the past even though there are different types of sports facilities and gyms present. Use synonyms
This
 essay will examine the causes of Linking Words
this
 problem and suggest ways to help Linking Words
people
 become fit. 
Two main factors are behind Use synonyms
this
 rise nowadays. Linking Words
Firstly
, the busy working schedule of the individuals. Nowadays, Linking Words
people
 work around the clock and earn money for their survival. Use synonyms
Moreover
, sometimes due to Linking Words
this
, they compromise with their sleep and ignore their health which causes health issues. Linking Words
Secondly
, the unhealthy eating habits of the individual. Linking Words
People
 prefer to eat meals that are quick and easy to prepare which makes them unhealthy. To illustrate with an example, according to a survey from SurveyMonkey, 80% of Use synonyms
people
 agree that they ignore their health due to high workload.
To solve these issues, Use synonyms
firstly
, we can educate the public about eating healthy. The food that we eat plays a very big part in keeping healthy and fit. To illustrate, you can go to the gym and exercise a lot but the type of food that you eat is unhealthy food Linking Words
such
 as oily and too salty, Linking Words
therefore
, I do not think that you will still be healthy. Linking Words
Secondly
, companies can introduce an exercise day once a month to encourage the employees to have a work-life balance. Linking Words
For example
, Clif Bar & company pays employees to exercise two and a half hours a week. 
To conclude, no matter how busy you are with work. Linking Words
People
 should have the individual responsibility to learn how to take care of themselves and create the perfect work-life balance in order to keep fit at the same time.Use synonyms