You’ve been hearing about how important physical
exercise
is for your body, especially when you are ageing, but it’s just hard for people to stick to a regular
exercise
routine, even though the doctors have suggested time and time again. In
this
essay, I’m going to give two major reasons behind
such
a phenomenon
,Remove the comma
show examples
and discuss counterpart solutions to help seniors step out on their fitness program.
To begin
with, one of the main barriers that stop the elderly to take part in physical
exercise
is the fear of injury. As we get older, our bodies are unavoidably suffering various diseases, which weakens our entire immune systems. That’s why we often hear of exercising accidents happening amount the older crowd rather than the amount of the youth. For
this
reason, many seniors refuse to join in any sort of
exercise
plan, which is of course very regretful.
However
, even though we can surely understand
this
kind of concern, we shouldn’t deny the benefits that regular
exercise
can bring to us. In order to assist older adults to release
this
pressure, we can provide professional supervision while they are doing the
exercise
, and that’s exactly what many modern gyms are serving. Professional personal trainers can easily help avoid the injury problem and strengthen old people’s bodies in the meantime.
Another very common reason that holds seniors back from doing regular
exercise
is that most of them lack social support in doing
such
a trial.
For example
, many of their friends and families are less encouraging for them to do
exercise
, simply because they are not competent in the old adults’ health situation. Admittedly, old people are indeed prone to the diseases
such
as heart disease, diabetes, and insomnia.
Therefore
, the relatives and friends are showing reluctance in the physical
exercise
scheme. As for
this
barrier, the solution is as simple as educating the community about the benefits that physical
exercise
can bring to us all around the whole society. Governments can hold lectures or campaigns to proclaim the advantages that various sports can bring to the elderly citizens in a more interactive way,
thus
the public’s awareness will be improved somehow, and
therefore
the
next
time when their elderly families are getting involved in a particular sports training program, the chances are they are more likely to back them up thanks to the adequate information about physical
exercise
.
To conclude, we all agree that regular
exercise
brings more blessing to our health, but it’s just hard for people to persist in it.
However
,
although
there are many barriers out there, the solutions are even more for us to think of.