Many doctors recommend that older people exercise regularly, but most patients do not follow an exercise routine. Why do you think this happens? How can people be encouraged to exercise regularly?

The older populations are recommended by doctors to have a regular exercise plan but most of them do not have any routine. Is there two major reasons behind

this

it appears to be a difficult task to motivate them to do the some the main reason for

this

problem is that they have a low level of energy and strength.

this

can be explained as a

person

gets older, the level of energy and activity gradually decreases and

as a result

, older nations lose interest in performing physical

exercises

.

in addition

, if they want to perform physical

exercises

, maybe these

exercises

do not correspond to their age. another reason is that many elderly societies from an early age did not play sports and led a sedentary lifestyle .

for example

, if a

person

has been playing sports since childhood, will be active in doing physical

exercises

and retains

this

method until the end of his life the other hand, if a

person

has not shown interest in a physical pastime, he will remain with these thoughts for a

person

who is 60 or 50, it is impossible to change his lifestyle. another reason for

this

is that most of the elderly suffer from a variety of diseases and chronic and

this

may prevent them from doing regular physical exercise. despite the doctor's advice, many of these people are afraid to perform physical pursuit,

as a result

of which they may get injured when performing. in my opinion, these folk can be encouraged by some life measures. in order to inspire or encourage them, their government should take some measures,

for example

, r-ct who will regularly perform wellness

exercises

to give crowd benefits,

for example

, when paying taxes, or perhaps give free vouchers to some resorts or sports clubs. following

this

, the government can create a mobile offer that counts the steps and for every 100 ,steps it is possible to give up to a certain amount of money. in conclusion, much elderly public is physically and economically unable to exercise regularly,

this

can be partially corrected by investing large funds from the budget. you will see these how to say reforms to touch other segments of the population