Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are the SOLUTIONS?

The lack of activities for most

people

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living in urban areas is the main concern. In

this

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essay, some problems

such

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as having less

time

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for doing exercises and accessing different means of transportation are considered.

Then

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, some possible solutions regarding these problems are given.

To begin

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with,

people

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in cities have hustling lifestyles.

This

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means that they have less free

time

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in comparison to other ones living in rural areas.

As a result

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, they can hardly put the sport on their must-to-do list.

For example

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, shop keepers who are working in a shop from 8 to 6 can not strike a balance between work and physical activities.

Hence

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, they just possibly need to spend their spare

time

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with their loved ones. As the

second

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problem, nowadays, we have access to the public transport system in order to commute to our works or schools.

In other words

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, individuals are less likely to walk.

For instance

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, reports from health organizations show that

people

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who are dealing with obesity are three times more likely to use their own vehicles for their initial needs. What should be done to solve these problems? To give a possible solution for the

first

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problem,

people

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can allocate some

time

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, at least ten minutes, for doing some gentle exercises,

although

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they are too busy with their duties.

For example

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, they could probably try to run with their families to not only spend

time

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with them but

also

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they can maintain their health. To solve the

second

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problem, individuals would have some free-car days. It means they can oblige themselves to walk to their offices. If their workplaces are too far,

then

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they can use the public transport for some parts of their ways.

Thus

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, they may have more active lifestyles. To conclude, one of the most important issues in cities these days is

people

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's lives. They tend to be less active compared to a century ago.

Although

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living in cities has difficulty

such

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as less physical activity due to their business or using engine-based vehicles,

people

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can overcome it by some simple habits that can make them more active.