Obesity is an increasing public health problem in some parts of the world. Explain some possible reasons for this problem and suggest some solutions.

Nowadays, obesity has become the most outstanding issue around the world mostly due to lack of exercise and not having a healthy diet.
However
, gaining an active
lifestyle
and adapting to eat healthy
foods
can prevent
people
from being overweight. In
this
modern world, the individual's working environment has changed especially during the pandemic. Some
people
work from home which leads them to a sedentary
lifestyle
. They are busy doing their business that they do not have enough time for their personal development. In
this
case, lacking physical movements can have excess weight. Another reason to gain extra weight could be because of eating unhealthy
foods
such
as junk
foods
.
For example
, cooking a healthy, delicious meal at home becomes impossible for those who are busy and they start eating fast
foods
that contain more calories which can cause corpulence. To halt the state of being grossly fat, some pragmatic changes in
lifestyle
should be made. Doctors suggest that exercise is the best way to keep
people
fit. By doing exercise just one hour per day at home or gym, we will be able to improve our daily
lifestyle
remarkably. Another step to decrease obesity could be to eat nutritious
foods
instead
of ready-made
foods
.
Also
, it is proved that the digestive system works better when we eat vegetables or fresh fruits, which is good for our health and helps us to get fit. To conclude, the increasing problem of obesity is responsible for individuals all over the world. To reduce
this
issue,
people
should stick to their normal healthy diet and start a habit of doing some physical exercises regularly.
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