SOME PEOPLE THINK THAT A GOOD DIET AND EXERCISE ARE NOT NECESSARY FOR A HEALTH AND LONG LIFE. TO WHAT EXTENT DO YOU AGREE OR DISAGREE

A section of individuals

believes

Correct subject-verb agreement

believe

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that a balanced

diet

as well as

exercises

Fix the agreement mistake

exercise

show examples

are not prerequisites for general well-being and living long. In my opinion,

this

is not true.

This

essay discusses the importance of having a scheduled

exercise

program and maintaining a daily healthy

diet

. To start with, routine exercises

contributes

Correct subject-verb agreement

contribute

show examples

to a healthy weight. Being overweight has been attributed to many diseases and a short life span.

For instance

, many citizens in my country died of weight-related illnesses

last

year.

Also

, a study done in Hungary showed that lack of

exercise

is a high contributor to cardiovascular diseases in the 21st century. Having a regular

exercise

program would result in general well-being and increased life expectancy.

In addition

, a balanced

diet

is another option we cannot avoid. It means having optimal proportions of all the essential nutrients that a body requires to function well. Consumption of food in excess results in obesity

while

under-consumption results in being underweight which is lethal in equal magnitude. Research done in my country revealed that

diet

-related illnesses contribute to half of the total deaths every year.

Moreover

, a study that was conducted in Uganda, a neighbouring country, showed that malnutrition is among the top 10 diseases among the under 5’s. Balancing different foods in their right proportions guarantees a healthy life.

To conclude

, it is crystal clear that having frequent body mechanics

besides

consuming foods in their appropriate nutrient amounts is paramount to living longer

as well as

having good health. I highly recommend everyone to

exercise

30 minutes daily and eat a balanced

diet

.