SOME PEOPLE THINK THAT A GOOD DIET AND EXERCISE ARE NOT NECESSARY FOR A HEALTH AND LONG LIFE. TO WHAT EXTENT DO YOU AGREE OR DISAGREE

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A section of individuals
believes
Correct subject-verb agreement
believe
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that a balanced
diet
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as well as
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exercises
Fix the agreement mistake
exercise
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are not prerequisites for general well-being and living long. In my opinion,
this
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is not true.
This
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essay discusses the importance of having a scheduled
exercise
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program and maintaining a daily healthy
diet
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. To start with, routine exercises
contributes
Correct subject-verb agreement
contribute
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to a healthy weight. Being overweight has been attributed to many diseases and a short life span.
For instance
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, many citizens in my country died of weight-related illnesses
last
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year.
Also
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, a study done in Hungary showed that lack of
exercise
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is a high contributor to cardiovascular diseases in the 21st century. Having a regular
exercise
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program would result in general well-being and increased life expectancy.
In addition
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, a balanced
diet
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is another option we cannot avoid. It means having optimal proportions of all the essential nutrients that a body requires to function well. Consumption of food in excess results in obesity
while
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under-consumption results in being underweight which is lethal in equal magnitude. Research done in my country revealed that
diet
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-related illnesses contribute to half of the total deaths every year.
Moreover
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, a study that was conducted in Uganda, a neighbouring country, showed that malnutrition is among the top 10 diseases among the under 5’s. Balancing different foods in their right proportions guarantees a healthy life.
To conclude
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, it is crystal clear that having frequent body mechanics
besides
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consuming foods in their appropriate nutrient amounts is paramount to living longer
as well as
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having good health. I highly recommend everyone to
exercise
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30 minutes daily and eat a balanced
diet
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.
Submitted by dmwitikimathi on

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task response
Ensure that each paragraph focuses on a specific aspect of the topic and supports the main argument clearly.
coherence and cohesion
Use clear and logical transitions to connect ideas between paragraphs. Also, make sure to restate the main points in the conclusion.
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