Health experts claim that walking is the best exercise. However, people are walking less on a daily basis. What has made it happen and how to deal with this?

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Health experts state that walking is the best
exercise
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for
human
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humans
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.
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However
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,However
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over the
last
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decade,
people
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tends
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tend
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to neglect the
importance
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of it as they were exposed to the advancement of transport medium and sophisticated technology, which helps running errands easier with little effort of movement.
This
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essay will discuss
on
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apply
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how these two factors can make
people
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walk less on daily basis and how to overcome
it
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them
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. The modernization of transport and technology is indeed very helpful for
human
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humans
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, yet
this
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also
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implicates that
human
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humans
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nowadays utilize it to the highest level and forgot the
importance
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of walking
exercise
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.
Initially
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,
people
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at least walk for a couple of
distance
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distances
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while they are taking public transportation.
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However
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,However
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nowadays, the rate of personal vehicle ownership is increasing along with the development of
ride hailing
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ride-hailing
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mobile
application
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applications
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where
user
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users
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can go
to
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from
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one point to another without hassle.
In addition
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,
people
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initially
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had the urge to go outside when they were about to run errands .
In
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On
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contrary
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the contrary
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nowadays, everything is being delivered through the door which in
reflect
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reflects
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people
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is getting lazier more than ever,
especiall
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especially
to walk. More and more
people
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are getting busy to keep up with the
fast paced
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fast-paced
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world
hence
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they prefer the shortcut while not aware of the
importance
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of walking
exercise
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. It is a complex challenge to deal with since the problem is to change
people
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's
behavior
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behaviour
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.
Therefore
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, the
first
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step is to spread the awareness of its
importance
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. Once
people
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is
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are
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already aware of the pros and cons, they will start taking the activity into consideration. The
next
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step after awareness is
availability
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the availability
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of
use
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the use
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case. Sometimes
people
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don't do it because they don't have anything to do associated with walking.
Hence
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, the individuals should make a room of their
scheduled
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schedule
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dedicated
for
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to
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walking as an
exercise
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. It is undeniable for us to live in
the
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a
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modern world
that is
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super
fast paced
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fast-paced
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and easy.
However
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, we need to balance
this
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with
exercise
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especially walking as our body
also
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needs movement to better
functioned
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function
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.
Submitted by miarosmia8 on

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  • take, for example

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